Known as "the best man in the world", is it really so good that everyone tastes a pin? Xiaobian is the product arrived, as long as you can say the sign of the good figure of the man he has. He is the idol of many fitness people, Lazar Angelov, who is from Sofia, Bulgaria. He is both a veteran fitness instructor and a professional bodybuilder, and he is also a male model. He has many jobs, and he eats by stature. It is conceivable how good his figure is, and it is also recognized by countless people.
His figure is not an exaggerated muscular man, but just the right muscle dimension. It is the aesthetic figure of many people around the world, so he is recognized by the world as his figure is the most standard and perfect figure, and he is also impressed to see his figure. Perfectly shaped abdominal blocks, arms that look powerful, and shoulders with a wide and secure sense of security are the hormones of walking.
Lazar Angelov entered the national basketball youth team at the age of 16 and after 2 years of training, he chose a different path. After a year and a half of military service, these experiences kept him in touch with sports. Exercise became an essential part of his life. Also in sports, he was exposed to a more professional side. He fell in love with bodybuilding, and in this way he began to pay more attention to the shaping of his body. Until he stood on the professional bodybuilding stage and won countless honors, his name was also on the hearts of many fitness people in the world.
In 2016, he suffered a shoulder injury. Cultivating at home, he was carefully cared for by his family, and his figure was seriously out of shape, becoming an uncle with meat. But after a year of tempering, he returned to the top in 2017.
Lazar Angelov has his own professional training program, whether it is back, arms, shoulders, hips, legs, chest, abdomen has his own set of experience. Looking at Lazar Angelov's eight-pack abs is not envious, the next small editor will introduce you to several abs training, and train Lazar Angelov's abs together.
<h1 class = "pgc-h-arrow-right" > the action of one turn (a group of 15, do 3 groups).</h1>
The first is to sit on a yoga mat and sit down with your gluteus major muscles instead of the coccyx. Bend your knees and hips to maintain balance, and place your hands together in front of your body. 2. The shoulders are retracted and sunken, turning the body, and the arms are also rotated to which side. Alternate left and right to keep the balance of the body stable.
Pay attention to the action process is always not too fast, with the breathing speed can be completed.
<h1 class = "pgc-h-arrow-right" > action two supine scissor legs (15 in a group, do 3 groups).</h1>
First we lie flat on the yoga mat, with our hands straight and naturally placed on the sides of the body, palms facing down. Bend your knees slightly and lift your legs up to about 15 cm off the ground. Straighten your chest and abdomen, and slowly lift your upper body, which is the starting position.
Open your legs like scissors, cross your legs one by one, and cross them once to get back to the starting position.
<h1 class = "pgc-h-arrow-right" > action three supine leg lifts (a group of 15, do 3 groups).</h1>
First lie flat, with your hands outstretched and naturally placed on either side of your body, and raise your legs slightly from the ground.
During the action, your upper back and arms should be kept fixed and cannot be shaken with the movement. Lift your legs up until your thighs are perpendicular to the ground to get back to where they were.
< h1 class = "pgc-h-arrow-right" > action four curls (group of 15, do 3 groups).</h1>
Lie flat on a yoga mat, bend your knees to a 90-degree angle, and place your hands on either side of the temples of your head.
Slowly get up, bend your back, and move closer to your knees.
Give your abdomen extra pressure when you reach the curl limit, allowing your abdominal muscles to fully contract and exercise.
Relax your shoulders naturally and return to the starting position.
The above four movements are the actions we often do when we practice the abs, and you are not far from the abs after mastering them. Lazar Angelov can have such a good figure, he not only relies on practice, but also on eating. He often makes his own food, and the meat that often appears on his table is chicken breast, beef, fish, these low-fat and high-protein foods, and everyone wants to lose weight. It is best to learn to make some foods with high-quality protein, high-quality carbs, and relatively low calories, so as to better reduce fat and shape muscle.
Conclusion
Lazar Angelov, as the most perfect and best in the world, is still working hard to get fit, what about you? Haven't you heard people praise you for your good figure? Listening to the praise of others, sometimes it is necessary to build our self-confidence, let's make changes together, don't be the person who collects more than one, but has not yet moved.