Clinically causing endocrine diseases and cardiovascular and cerebrovascular diseases, it is precisely because of their own neglect of aging protective measures, resulting in extreme aging of organs, causing a clinical disease, the degree of aging of organs and the aging state of bones is the root cause of body diseases.
Each organ in the body has unique aging characteristics and aging age, middle-aged and elderly people want to delay the clinical measures of the body's disease and maintain the normal secretion of the body's organs, first of all, to understand the aging age of the organs, for their own organs to achieve a full range of maintenance mechanisms and preventive measures, to avoid organ extreme aging or aging caused by the body's diseases.
01
Male "organ aging" data sheets may have been published, it is recommended to take a look and see where you have gone
No. 1: Brain
Male brain function vitality and neurons and neurotropic hypertrophy for deep sleep sleep mechanism is more different from women, male brain aging degree is generally around 25 years old brain neurons and brain frontal lobes gradually show aging or development of the stage, with the male body of the tissues and organs, according to the brain's operation vitality and ability to send signals, in order to achieve aerobic operation to maintain the brain's oxide base to be the root of prevention of the body.
According to clinical data, male patients have suffered from a lot of brain pressure for a long time, or patients with extreme brain disease who suffer from Alzheimer's disease around the age of 45 to 65 are higher than women, according to their own brain function vitality and the clinical form of memory, so as to maintain the operation activity of the brain and avoid the brain from falling into an extreme aging degree.
2nd place: lungs
The lungs are the main respiratory and metabolic organs of the body's tissues and tissue cells, the operation activity of the body's various tissue cells and hormone levels, mainly through the oxidation mechanism and exhalation function of the lungs to achieve operational activity, men can judge whether the lungs are within the normal respiratory range according to the clinical operation activity and lung capacity.
The lung capacity in men gradually begins to decline around the age of 25, and the lungs cannot receive diluted aerobic blood or vitamins and antibiotics, and by the age of 40, they will show impaired walking ability, resulting in the clinical characteristics of breathlessness.
3rd place: Hair
The body's hair follicles are damaged or aging, mainly in men due to the aging of neurons and neurotransmitters in the brain, resulting in the 28 to 32 years old age group began to show a trend of hair follicle damage, the body's metabolic hormone levels and endocrine hormone levels continue to run or damaged, it is easy to cause the body melatonin and melanin extreme decline, thereby inducing hair to turn white.
Men who want to prevent the mechanism of damage to the hair follicles or the signs of whitish aging can seek abundant soy products and fat-soluble vitamin supplements to avoid extreme damage to the hair, resulting in signs of aging.
4th place: Skin
Men's skin and women's skin state aging age is different, men's skin aging degree is based on their own collagen and water and vitamin intake is reflected in the age of 32 to 35 years old to show an aging trend, men according to their own skin state to supplement enough nutrients and vitamins, in order to avoid the skin's barrier function is extremely damaged or aging, resulting in the aging state of the skin.
Men according to their own skin roughness and lack of water clinical mechanism, supplement enough nutrition, water and vitamins to avoid a series of aging mechanisms, men according to their own skin to choose their own skin care products and sunscreen, to avoid their own long-term fall into high-intensity ultraviolet radiation.
No. 5: Bones
Clinical bone aging and bone diseases are due to the intake of calcium and the loss of calcium substances are not proportional to an aging phenomenon, male bone aging age is generally 35 to 38 years old, men according to their own walking ability and bone transformation mechanism, so as to consume rich calcium and zinc elements and the use of dietary fiber, effectively the aging speed and reduction of bones to reach the lowest clinical trend, middle-aged and elderly people want to prevent the aging age of bones, first according to their own bone state and ability to act Stay away from some foods that stimulate the bones, avoid falling into high-intensity exercise, but instead plunge the bones into the degree of aging and lesions.
No. 6: Sexual organs
Men due to the level of endocrine hormones and metabolic hormones in the body and reproductive organs under the mechanism of action to consume rich nutrients and vitamins to achieve the oxidation matrix and autonomous form of the sexual organs, men with age continue to move up, very concerned about their own kidneys and sexual organs of the clinical status, according to clinical data and high incidence of male diseases, men in about 40 years old, testicles and sexual organs of the interstitial cells are gradually in the aging stage, in this period of time can not accept the provision of fresh nutrients and vitamins state , will cause the secretion of testosterone to be extremely reduced, inducing the aging of sexual organs.
02
Men want to slow down the rate of aging, and they have to do these things
Stay in a good mood
The pathogenesis of various clinical diseases and male high-incidence diseases is due to a long-term state of great stress, seeking the degree of release of alcohol and tobacco caused by a clinical disease, male brain neurons can not obtain dopamine and happy hormones, will make their own metabolic organs and skin state show a worse response.
Men secrete rich dopamine is a pleasure hormone obtained according to their own psychological factors and transformation factors, in order to delay the aging of the skin and various tissues and organs, first of all, to maintain a pleasant mood and a good attitude.
Have breakfast
Clinical gastrointestinal disease and liver disease mechanism is due to their own tissues and organs, can not receive fresh nutrients and vitamins and thus caused by the body lesions, the male body of the tissues and organs and metabolic hormones, the effective operation is through the acquisition of water-soluble dietary fiber, carbohydrates, eat more protein and trace elements mainly, supplement rich nutrients and the body's various tissues and organs can not synthesize amino acids, can supplement the body aerobic vitality of the operating form.
Maintain adequate water intake
Men with the continuous upward movement of age, the intake of nutrients and metabolic states of various tissues and organs is not proportional, thereby bringing out a series of aging manifestations, if the body's various tissues and organs and metabolic hormone levels supplement sufficient nutrition, water and inorganic salts can effectively affect the aging degree of the skin and the aging state of the organs, the nutritional value of the water camp can be used for the life activities and aerobic operation of the body's various tissues and organs.
In summary: men want to prevent the degree of aging of a series of organs and parts in the clinic, first of all, they must supplement various tissues and organs with rich nutrients and prevention mechanisms in order to ensure the health of the body. #夏方养生指南 #