We are a more face-looking era, for beautiful women we always hope to look at a few more eyes, especially female friends, meet beautiful women, really will look at two more eyes, will be very envious of how people are raising such a good skin state, but they can't, in fact, whether it is to interview for a job, or blind date marriage, more or less will look at the face, have a good image will indeed add points to themselves, if you do not care about their own image, not good maintenance of themselves, and so on after a little old age, there will be a sense of gap, You will regret why you did not take good care of yourself.
Dr. Liu, 74 years old this year, shared his own skin care experience, in fact, it is not difficult to maintain himself, often can see some older women, but the maintenance is very good, their maintenance method is very simple, but pay more attention to some small details in life, especially dietary habits, some good skin, can supplement nutrition, so that the skin state is better.
74-year-old doctor reminds: Ladies with many wrinkles, eat more of these 3 foods, or help skin firming
1. Kiwifruit
Many people affectionately call it kiwifruit, it is rich in vitamins, not only can alleviate some skin problems, such as the face of the pores, acne, acne, skin water and oil imbalance and other issues can be highly improved, but also can reduce the skin surface of the melanin, prevent the skin from becoming dull, usually in addition to eating, you can also use it to squeeze juice as a mask is also OK, can improve the skin's firming ability.
2. Cucumber
Many people think that cucumber contains sufficient moisture, is to add moisture to the skin, in fact, this sentence is also very correct, cucumber contains moisturizing factors are several times other uses, while often eat cucumber women, can achieve a slimming purpose, cucumber is can promote the burning of fat, but also can promote gastrointestinal peristalsis, discharge garbage and toxins, so that the skin becomes cleaner, skin moisture is sufficient, will also be significantly more firm, wrinkles will also be reduced.
3. Broccoli
For broccoli, a fat-reducing vegetable, many women are more fond of eating, containing antioxidant capacity, can help the skin improve the skin's resistance, reduce the damage of ultraviolet rays to the skin, but also can make the skin become hydrated and elastic, the skin elasticity is sufficient, wrinkles naturally do not appear.