I still remember when I was pregnant, my mother-in-law specifically studied how to make confinement meals, I also advised her not to bother so much, when the diet is light, drink more soup can be, mother-in-law carefully studied, found that the original maternal confinement period diet also has so much knowledge ~
In fact, confinement takes 42 days, why do you say so? Because the cervical recovery period for women takes 42 days, a total of six weeks:
Week 1: Eliminate lochia, dissolve stasis and regenerate
Week 2: Conditioning of the spleen and stomach, unclogging of the mammary glands
Week 3 : Replenish qi and blood, restore the uterus
Week 4: Nourish the five internal organs and strengthen the physique
Week 5: Nourish the kidneys and strengthen the bones
Week 6: Warm up and rejuvenate
In the next period, I will continue to share the confinement meals and detailed recipes I ate during confinement, and I will continue to publish detailed videos for your reference
First, let's talk about the menu for the first day of my confinement:
Breakfast on the first day: red bean sand buns, spinach porridge, boiled fruit ~ red bean sand buns Detailed methods are as follows ↓
Ingredients to prepare:
1: 250g red beans
2: 500g high gluten flour
3: 100g sugar
4: 5 g lard
steps:
1, soak the red beans one day in advance, then put them into a pressure cooker and press them for an hour, and then control the water and fish them out.
2, put a small spoonful of lard in the pan, melt over low heat, fry the red bean paste with lard, the taste is more smooth ~ then put a dish of sugar in the bean paste, stir-fry the bean paste like a ball the size of a ping-pong ball for later.
3: Prepare a large basin, pour 1 kg of high gluten flour into the basin, add 4 grams of warm water yeast and knead it into a dough, and then put it into 30 degrees warm water to ferment.
4: Knead the dough and then cut into equal sizes, roll out the skin of the bun, put the bean balls into it, put it in the pot and wake it for 20 minutes, then steam for 35 minutes on high heat and then come out of the pot.
To prepare the spinach porridge:
1: 100g spinach
2: 50g minced meat
3: 200 g rice
4: Salt, pepper and green onion
steps:
1: Put half a bowl of rice in a casserole dish, add 4 times the water, bring to a boil on high heat and reduce the heat.
2: Stir-fry the meat foam with salt and set aside, blanch the spinach for 8 minutes, then pinch the water and cut into small pieces.
3: After boiling the white porridge, add the meat foam and spinach, a small half spoon of pepper, simmer for 5 minutes, add the spring onion.
4, spinach iron supplement, laxative, meat foam tonic iron tonic blood, nourish yin and dryness.
To cook the fruit:
1, an apple
2. A banana
1: Cut half an apple into small pieces, slice half a banana, put it into a small pot, pour in the right amount of hot water, and bring it to a boil over medium heat.
2, pregnant women can not eat cold fruits, boiled in water and then eat on the line, fruit can also supplement a variety of vitamins, enhance appetite.
Breakfast on the first day of confinement meal: red bean sand bun, spinach porridge, boiled fruit.
Breakfast on the first day of confinement meals
→ First day breakfast video Please click on this video to watch the ←
Day 1 Lunch: Sesame oil pork liver, yellow pepper stir-fried spinach, stewed pot dragon su noodles ~ Sesame oil pork liver Specific methods are as follows ↓
Ingredients to prepare:
1: 250g pork liver
2: 30g red bell pepper
3: 15 ml black sesame oil
4: 5g shredded ginger, 5g green onion, soy sauce, cooking wine, a little salt
1, prepare 250 grams of pig liver, clean it, pig liver has the effect of breaking blood and dispelling stasis, which is conducive to the dispersion and discharge of congestion in the womb.
2, with a slash knife to cut thin slices, rinse the blood stains after controlling the water, sprinkle salt to scratch a scratch, so as to remove the toxins and blood stains in the pig liver, and then thoroughly rinse and put into the bowl.
3 Add shredded ginger, 1 tablespoon of soy sauce, 1 spoonful of cooking wine and marinate for 10 minutes, then cut the red pepper into oblique pieces and cut a little green onion for later.
4, pour sesame oil into the pot, sesame oil is black sesame oil, not household sesame oil, sesame oil can prevent constipation, get rid of cold, raise five internal organs, oil temperature 50% heat under the pork liver stir-fried to six ripe fishing out.
5: Pour a little sesame oil into the pot, stir-fry the green onion and red peppercorns, pour in the pork liver and stir-fry, put a small half spoon of salt into the bottom flavor and out of the pot.
To prepare the stir-fried spinach with yellow pepper:
1: 200g spinach
2: 20 g yellow bell pepper
3: 1 tsp steamed fish soy sauce
1: Wash the spinach and cut it off in the middle, cut the yellow pepper into strips, and a little green onion. Yellow pepper is rich in vitamin C, spinach to supplement iron, the combination of the two, complement each other.
2, after the oil is hot in the pot, put the green onion and stir-fry, then add spinach and yellow pepper and stir-fry, pour a spoonful of steamed fish soy sauce, do not put salt, spinach should be fried soft and then out of the pot, which is conducive to digestion, but also moisten the intestines and laxative.
To prepare the steamed pot dragon whisker noodles:
1: 1 native egg
2. A small handful of dragon whisker noodles
3: A little green onion
1: Pour a little oil into the pot, add the green onion and stir-fry, then pour a large bowl of hot water, bring the water to a boil and reduce the heat to a minimum.
2: Beat an egg, continue to the minimum heat, cover and simmer for 5 minutes, then remove the egg foam.
3: Put a small handful of dragon's whisker noodles on high heat, cook them together, and scoop some noodle soup.
4, so that the original soup into the original food, poached eggs must be simmered, otherwise the egg whites will all become droplets and only the yolks are left.
Lunch on the first day of confinement meal: pork liver in sesame oil, stir-fried spinach with yellow pepper, and noodles with stewed pot dragon whiskers
Lunch on the first day of confinement
→ the first day lunch video, please click on this video to watch the ← directly
Day 1 Dinner: Stir-fried yam carrots, fried soybean sprouts, red dates millet porridge ~ yam stir-fried carrots are as follows↓
1) 200g yam
2: 50g carrots
1: Take half a yam and cut it into diamond-shaped slices, carrots cut into diamond-shaped slices, then soak in water to prevent discoloration oxidation, and then cut a little green onion.
2: Put a little oil in the pot and stir-fry the green onion, then pour in the yam carrot and stir-fry, put water twice during the period to prevent sticking to the pan, and finally put a little salt into the pot.
3, yam can tonify the qi, healthy spleen and stomach, carrot beneficial liver and eyesight, moisturizing the intestines and laxative.
To prepare the fried soybean sprouts with meat foam:
1: 100g minced meat
2: 150 g sprouts
3: 20g red pepper
4: A little ginger and green onion
1: Prepare 100g of meat foam, lean meat more, cut the ginger and green onion into froth and set aside.
2, wash a large handful of soybean sprouts and a small piece of red pepper, soybean sprouts are not only high protein and low fat, but also can help pregnant women lactate, red pepper warm in the cold, antioxidant.
3, pour a little oil into the pot, stir-fry the meat foam, then add ginger and green onion to increase the flavor, after the meat foam is fried, pour in the bean sprouts and red pepper, put a small dish of hot water after frying soft, pour a small spoon of raw soy sauce, and fry out of the pot.
To prepare the red date millet porridge:
1. Millet 150g
2、30 g rice
3: 4 red dates
1: Pour two spoonfuls of millet and one small spoonful of rice into the rice cooker, rinse and pour 4 times the water.
2, take four red dates, remove the jujube core, the jujube core is easy to catch fire. Red dates themselves have the effect of replenishing blood and qi, and cooking with millet can better replenish the qi and strengthen the spleen and stomach.
3: Break the red dates into small pieces and put them in a pot, and press the electric pressure cooker for 40 minutes.
Dinner on the first day of confinement meal: stir-fried yam carrots, fried soybean sprouts with meat foam, red dates and millet porridge
Dinner on the first day of confinement meals
→ the first day dinner video, please click on this video to watch the ← directly
Summary: The first day of the confinement recipe was shared, welcome to collect and forward and pay attention to ~ my mother-in-law is also very hard during the whole confinement period, has been changing the pattern to cook, and in the mother-in-law's careful care I also recovered very well, so I am also very happy to share this healthy and nutritious recipe to everyone, also welcome everyone in the comment area to leave me a message, everyone to discuss trivial things during the confinement period, at the same time I will continue to share every day's confinement meal, please look forward to ~