#夏方养生指南 #
The plan of the year lies in the spring, the plan of the day lies in the morning, and the morning is the golden period of health maintenance, and proper health can bring benefits to the body.
After a night of rest and adjustment, the human body has been restored, and if you can insist on doing it after getting up in the morning, this is the health of the body can not be better. Probably most people do not understand what to do in the morning is conducive to good health, today Xiaobian will take you together to understand, I hope to help you.
What can I do in the morning to help with my health?
【Drink a glass of water in the morning】
Morning up is the body and its lack of water moment, drink a glass of water in the morning can timely replenish water for the body, accelerate blood circulation, improve the basic metabolic rate, drink water in the morning can also dilute blood concentration, to avoid blood thick induced cardiovascular disease.
Getting up early to drink a glass of water can also help clean up the intestines, improve gastrointestinal motility, and improve constipation.
【Morning bowel movements】
Many people have the habit of getting up early to defecate, in fact, this practice is also very beneficial to health, and has certain benefits for health and longevity.
At night, the stomach still needs to work, which will accumulate toxins and garbage in the stomach and intestines, leaving black and smelly stool, if you can get up in the morning and excrete the feces in time, the intestines will be cleaner. If you can insist on doing this every morning, it will not only make the gastrointestinal function better for a long time, but also effectively prevent the occurrence of bowel cancer.
【Exercise after getting up in the morning】
Life lies in exercise, and morning exercise can indeed alleviate the fatigue of the body, but also invigorate the spirit and eliminate drowsiness.
Through the way of exercise can improve the heart rate function, enhance the oxygen content of the human body, the benefits of exercise to people are positive, through exercise can play a health care effect.
A "longevity thing" in the morning, not drinking water, nor defecating, many people do not pay attention
Don't get up immediately after waking up in the morning, but first stretch your waist in bed, let your body slowly wake up, and then slowly get up.
There are many people in life who wake up and look like they are going to be late, and they will jump out of bed, but it is easy to feel dizzy. Young people have good physical fitness, blood flow is relatively fast, and there will be no abnormalities, but for middle-aged and elderly people, this practice may be more dangerous, and it is easy to faint or have a headache.
Many people in life who suffer from cerebral infarction or stroke are caused by waking up too quickly in the morning.
It is recommended that we stretch our waist after getting up, and then move our eyes, we can also go to the window to look at the distance, which is more conducive to physical recovery, and there will be no strange feeling of fatigue after waking up, and the brain will become more and more awake.
Do these 3 things in the morning and wake up your body quickly
★ Have breakfast
If you want to maintain good health and health, breakfast is also an important process, eating breakfast can make people more energetic, breakfast we can eat dietary fiber and carbohydrate-rich foods, so that the brain can continue to stay awake, but also inhibit hunger, enhance the activity of cognitive function.
★ Music
Music dilates the pupils, raises blood pressure, and awakens the body. Listening to music increases the activity of the brain to manage motor and emotional parts, releases dopamine, and brings you a good mood.
★ Lighting
Light can help wake up the body, and we can open the curtains and go outside when we wake up in the morning, or in a place where the light is stronger, let the sun fill the room.
Basking in the sun is a particularly critical process, because light will directly affect the production of melatonin, and plays a very important role in the sleep process, melatonin will continue to be secreted in a dark environment, but in a bright environment, melatonin will slowly decrease, making the brain clearer.
Today's sharing is here, like you can pay attention to the editor, thank you for reading and support, I hope you are healthy and free, see you in the next issue.