Where's the phone?
Where are the keys?
Where are the files?
In your daily life, do you often find that your memory is much worse than before? Obviously, I just remembered that I couldn't remember anything when I turned around.
Many people boil down to the fact that because of increasing age, as they age, memory does begin to decline. But this is not the main reason, the main reason is that we have less need for memory and do not deliberately practice memory.
Think about the exams you had to take last semester, memorize the texts, and remember some of them no matter how poor your memory is. There are not many things that need to be remembered after graduation, and if you don't use them for a long time, your memory will get worse and worse. Therefore, to improve memory, you need to do some deliberate exercises to keep the brain active all the time.
First of all, you can start by remembering your mobile phone number. Before the old-fashioned mobile phone did not store the address book function, they can also remember a few commonly used mobile phone numbers, and now in addition to their own, they can no longer say a complete mobile phone number, so deliberately to remember a few more mobile phone numbers. Start with frequent phone numbers, write them down in a small notebook, and then delete them from your address book. The next time you call, try to think about it first, and then look at the small book when you can't remember.
Then you can also exercise your memory by observing the things around you. Every day on the way to and from work, you can carefully observe the things on the side of the road, such as two stalls on the side of the road, what clothes are worn. Tomorrow when you pass by, let's compare and see how it is different from yesterday, which is also a way to force yourself to remember.
In short, it is okay to find something for yourself that needs to be remembered.
In addition to deliberate practice, you also need to change some living habits in your daily life to maintain your memory.
The first is to ensure adequate sleep.
Without good sleep, the mental state will not be very good, and the memory will certainly not be too good. In the case of long-term lack of sleep and poor sleep quality, memory decline is also very serious. So be sure to get enough sleep, at least for a long time.
Then be sure to keep yourself relaxed and focused.
Memory requires concentration, the more concentrated, the faster you remember, so in daily life to find yourself a time alone, do not want to think of other things, focus on one thing, this is also a way to exercise concentration.
In addition, the diet should also pay attention to eating as much as possible to eat some light, green food. Because studies have found that eating more green leafy vegetables can reduce cognitive impairment, eating more fish, nuts, etc., can reduce memory.
Usually, you need to do more exercise, don't need to be very intense, just simply walk fast. Because aerobic exercise can make your heart beat faster, while improving the coordination of the limbs, you can activate the brain, improve the speed of information processing, and remember faster. Brisk walking 2 to 3 times a week is recommended, between 40 and 50 minutes each time.
Through these methods in daily life, your memory can also be improved to a certain extent.
What do you think about this, welcome to leave a message.