Modern people's lives have become more and more inseparable from smartphones, and some people have even seen the emergence of "mobile phone addiction" as a new disease.
Do you feel addicted to mobile phones?
Japan's television variety show "World One By The Teaching" recently talked about mobile phone addiction. The show invited a 27-year-old woman named Shinobu みかん, who was a former heavy mobile phone addict, and after successful drug rehabilitation, wrote her experience as a bestseller" "I don't want to be a slave to my mobile phone (#スマホの奴隷をやめたくて)"!
She talked about her previous addiction symptoms...
"I used to stare at my phone all the time from morning to night."
When you get up, be sure to take your phone and send a good morning message immediately
Be sure to take beautiful photos to share when eating
"At that time, as long as the number of likes posted did not increase, I would feel very annoying. Then the behavior becomes more and more exaggerated. When I want to take a picture with my phone and upload it... The phone suddenly does not turn on. I even have my hands shaking and sweating, which is really a symptom of addiction."
Later, her obsessive-compulsive concept became more and more serious
Experts on mobile phone addiction believe that when people commit a certain compulsive behavior on social networking sites, they are quite likely to be addicted! And this is completely consistent with Miss Shinobu's own experience...
Q: What kind of behavior do you do on social networking sites that you might already be addicted to?
A: Lying
Miss Shinobi says that lying on social networking sites was commonplace for her before...
For example, when she goes to a café alone, she will deliberately order a meal for two people and then pretend to eat with friends!
"I was thinking about how I could change myself so that other people would be envious. Because I don't think I was going to be appreciated by others. So I have been creating a hypocritical self on the website to gain appreciation. So I'm getting more and more stuck in the quagmire of mobile phone addiction."
After the mobile phone addiction, it will continue to spend money to create a second personality
Life is gradually dominated by mobile phones!
Then Miss Shinobi wants to teach everyone how she successfully rehabilitated from drugs before...
Method 1: Before posting.... Write it down
"I still maintain this habit to this day. That is, before posting any article, write down the content of the post... After 2 or 3 hours, think about whether you want to send it out."
Method 2: Record the time of day when you turn off your phone
Miss Shinobi suggested setting a time to turn off her phone every night and recording it
Shut down sooner than the next day and you'll feel good!
Method 3: Set up some kind of "nasty stuff" on the phone interface
"Like I'm afraid of insects, I'll set up as cockroaches." Don't set your phone tablecloth as something attractive. It took me half a year to implement these efforts to get rid of my phone addiction."
"Smartphone convenience is convenient. But it's important to keep a certain distance."
(@d@)
Do you think you have a mobile phone addiction?
- Good way.
thank you