Fish and sheep from Ofei Temple
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Before that, Su Bingtian wrote his doctoral dissertation with his own run data.
Later, Wu Dajing published a core journal by personally "losing weight experience".
The wind of The Olympic athletes who rely on academic achievements to brush the screen is really unstoppable (manual dog head).
How fattening?
It turned out that the Winter Olympics were in full swing, and netizens were excited and had an unexpected discovery on the field:
Wu Dajing, a graduate student at Beijing Sport University, published a paper in a core journal with himself as the subject of his research, and the content was even related to the eternal hot topic - weight loss.
How did Wu Dajing get thin?
Yes, this paper is about how the winter Olympic champion Wu Dajing lost 9 pounds and reduced his body fat from 17.8% to 13.4% in 3 weeks.
Behind the "weight loss, fat loss, and aerobic level improvement" faced by Wu Dajing during the recovery period of the Beijing Winter Olympics, the purpose of this study is to explore the impact of specific environments on the biological characteristics of winter athletes.
Specifically, the experimental protocol of the paper was designed as follows:
- Research object: Wu Dajing
- Research Methodology: 3-week Low-Stay High-Level Training (LLTH)
What is "low-lying high-level training"? Simply put, it is to artificially simulate an environment with an altitude of 2300m and an oxygen concentration of 15.9%, so that athletes can train in it, that is, "living in a low place and training on a plateau".
During training, Wu Dajing would train in such a low-oxygen training room for 1-4 hours a day, and then live and rest in a normal oxygen environment.
The training session includes optimal fat burning interval training and anaerobic threshold training, and the training methods are mainly bicycles, running platforms, and climbers. Among them, the first week is mainly a small intensity fat burning training session, and the next 2 weeks are interspersed with two types of training sessions.
Experimental results showed that before LLTH, Wu Dajing's weight was 79.1kg, which dropped to 74.6kg after 3 weeks of LLTH training, and the cumulative weight loss was 4.5kg (P<0.05).
Body fat decreased from 17.8% to 13.4%, a decrease of 4.4%, with a very significant difference (P<0.01).
How's it going, are you learning to be scrapped?
In addition, the paper states that Shi Jizu and Wu Dajing, the two authors, undertook the work of implementing research design, completing research data processing and analysis, and writing research papers.
True stylistic two blossoms
Not only Wu Dajing, another gold medalist Xu Mengtao also wrote his own practice in the freestyle skiing aerial skills training process into a thesis.
The paper said that Xu Mengtao actually practiced gymnastics when he was a child, and later when he grew taller, he couldn't practice gymnastics, so he turned to snow projects.
From gymnastics to freestyle skiing aerial skills, there is also a "migration effect" of sports technology, which is probably similar to lighting up the skill tree for the training effect.
The paper also mentions that bungee jumping is a kind of "special physical training" for freestyle skiing aerial skill athletes, who can feel the sensitivity of each muscle and point in the air, and the grasp and adaptation of the comprehensive wind body sense.
Similarly, Xu Mengtao also studied at Beijing Sport University and is a Ph.D. in the class of 2019.
Oh yes, this time beijing sport university alone, the winter Olympics list has such a long...
The paper that feels more interesting is still to come.
This wave, ah, is really a stylistic two blossoms ~
Reference Links:
[1]https://kns.cnki.net/kcms/detail/detail.aspx?dbcode=CJFD&dbname=CJFDAUTO&filename=BJTD202112006&uniplatform=NZKPT&v=vNC5lj_bt8BObGyPtf1oQRhTxn_RIzuF5mOF1umLTu30kUVUTBj6v2zDZm7cFIRG
[2]https://kns.cnki.net/kcms/detail/detail.aspx?filename=TYYK202106002&dbcode=DKFX&dbname=DKFX2021&v=PMQEBtHKoKrsB-uWm9TO2Ryij5wndM1VV4cli0VkjY_8hsNVHrZWgVTt34_aCOrN
[3]http://www.bsu.edu.cn/rdxw/ab972181ca0440229a899080c2b9f92c.htm
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