Introduction: In the third trimester, pregnant mothers must begin to prepare for their own birth of a baby, and the matter of confinement after childbirth must gradually begin to prepare. In this regard, many new mothers often feel overwhelmed, and as the due date approaches, they will be somewhat nervous and anxious about the future delivery and childcare.
Before childbirth, the fetus into the basin is a very important symbol, the quality of the pot will affect the actual delivery of the pregnant woman, whether it can be delivered smoothly, then what kind of feelings do pregnant mothers feel after the fetus is in the basin? The month after childbirth is a critical period for physical recovery, which is related to the health of mothers, so how can women sit well in confinement?
First, about the fetus into the basin
Fetal entry into the pelvis is also an action in the third trimester of pregnancy in which the fetus enters the mother's pelvis with its head down, and this is also the fetus's preparation for its upcoming delivery. The time of the fetus into the basin, the first time the mother and the menstrual mother are also different, the first pregnancy of the mother into the basin time is relatively early, mainly in about 36 weeks, and the menstrual mother will be relatively late, usually before childbirth into the basin.
After the fetus is put into the basin, pregnant mothers can also feel obvious physical changes, and the main sensory signs are as follows:
1, the relaxation of the chest cavity and stomach: the upper abdomen of the pregnant mother before the fetus is not in the basin has a clear feeling of squeezing, and it is often felt that it is impossible to breathe, and the amount of appetite will be relatively small. But after entering the basin, the space in the upper abdomen is released, and the pregnant mothers will feel that their breathing is much easier, and their appetite also becomes
2, constipation frequent urinary problem is prominent: after the fetus into the basin with the release of the upper abdomen will bring about the squeeze of the lower abdomen, due to the size and weight of the fetus, it will make the rectum and bladder space less, and then the intestinal peristalsis slower, bladder urine storage space becomes less, so the most obvious feeling of pregnant mothers is that the problem of constipation and urinary frequency becomes serious.
3. Obvious pubic pain: in addition to the squeezing of the lower abdominal space, as the fetal head enters the pelvic cavity, the weight pressure on the mother's original pelvic joint part will increase again. The pubic bone, which was originally united, will also be constantly stretched open because of the weight of the fetus into the pelvis, and the pain of muscle pulling will become more and more obvious.
Second, about postpartum confinement
After the fetus is put into the basin, the day of childbirth will gradually come, and after giving birth to the baby, the mother's body is also a major injury to the vitality, qi and blood, so we are particularly concerned about the quality of the postpartum confinement in the tradition. If the postpartum confinement is done well, the body can recover faster and healthier, and during this period, women need to pay attention to these problems:
1, postpartum warmth can not be less: whether it is a hot summer or a cold winter, the postpartum mother's body warmth work must be done well to avoid being cold during the confinement period. Therefore, we can wear long-sleeved home clothes, and we also need to avoid skin exposure in the summer heat, wear a hat, wear good socks, and avoid going out to see the wind.
2, postpartum nutrition to keep up: mothers after giving birth to the baby is relatively weak, is not suitable for eating a variety of large supplements of the ingredients, relatively speaking, daily mild and balanced nutritional intake is more in line with the physical needs of women. Therefore, in the three meals, it is necessary to do a good job of proper meat and vegetarian collocation, mainly a light diet, better digestion and absorption, so as to ensure the nutritional needs of maternal body recovery and child-rearing breastfeeding.
3, postpartum emotions to regulate: many postpartum mothers will experience a period of low mood, some mothers will also appear depressed in the postpartum period, which in addition to the change in the state of life to bring about mental anxiety, the change in the level of body hormones is also affected at the bottom. Therefore, in addition to paying attention to the recovery of their own bodies, pregnant women also need to regulate their emotional changes to avoid being hurt by negative emotions.
Important: The fetal entry into the pelvis will bring about the relaxation of the chest and stomach, the appearance of constipation and frequent urination, and the increased pain of the pubic bone, and the critical confinement period will be ushered in as the fetus enters the pelvis and delivers. During this period, women need to do a good job of keeping their bodies warm, keep up with daily diet and nutrition, and pay attention to regulating their postpartum emotions.
Today's topic: What is your biggest feeling during confinement? Welcome to leave a message to discuss.