What is virtuality? It means weak. Yang deficiency is fire weakness, yin deficiency is water weakness. So in the human body, what is yang and what is yin?
People eat, inhale oxygen, through the biological transformation of the stomach and intestines, will produce energy, this energy, is the fire of the human body, the fire of life, this is the yang of the human body. What is yin and what is water? This water is blood, body fluids.
If a person's yang qi is insufficient, the person will not be transported well, the person will be wet and heavy, the body will be fat, the tongue will be fat, and the stool will not be formed; on the contrary, if a person is not enough yin, the person will appear very thin, and it is easy to dry mouth and constipation.
Generally speaking, fat people have more yang deficiency, while thin people have more yin deficiency.
Any internal changes in the human body will have external manifestations, which can be judged by some of the self-conscious symptoms listed below.
01, yin deficiency and internal heat, typical manifestations are:
Yin deficiency produces internal heat, typical manifestations are five upset heat (two hearts, bipedal hearts, chest), thirst dry throat, like to eat cold drinks, flushing face, insomnia and dreams, night sweats, constipation knots, short urine, thin and red tongue and so on.
02, yang deficiency is cold, typical symptoms are:
Yang deficiency is cold, typical symptoms are cold hands and feet, like to eat hot drinks, waist and knees are sore, hair loss, loose stool, long urine, complexion? White, pale lips, pale tongue, reticent, sleepy and so on.
In addition, yin deficiency is not a woman's "patent", and men will also have the performance of yin deficiency; in the same way, yang deficiency is not a "patent" of men, and women will also have the performance of yang deficiency.
The method of yin and yang deficiency conditioning is actually in the bits and pieces of life.
03, quickly distinguish between yin and yang:
1. Look at the tongue
Yin deficiency, red tongue, thin tongue, less moss, thin moss; yang deficiency, tongue is light and tender, tongue fat, tongue white, thick tongue.
2. Contemplate the spirit
Yin deficiency, hot and restless, easy to get angry; yang deficiency, cold limbs, shortness of breath, lazy speech, depression and unhappiness, tiredness, love to cry.
3. Watch the cold and heat
Those who are yin and weak are afraid of heat, sweat and sweat, and their hands are upset; those who are weak in yang are afraid of cold, sweat cold, and their hands and feet are cold.
4. Observe the pain
Yin deficiency, waist soreness; Yang deficiency, waist pain, aggravated by cold.
5. Look at the face
Those who are yin and weak, their cheeks are red and red, and their eyes and face are colored; those who are yang are weak, their faces are blue and white and lightless.
that...... Some small partners said that they feel that the symptoms of yin deficiency and the symptoms of yang deficiency are all going on?
Then you are in trouble, you are yin and yang!
04. How should yin deficiency be regulated?
If there is a yin deficiency health problem, you can eat more sweet and moist foods in terms of diet, such as sesame, lilies, honey, tofu, pears, etc. You can also choose Mai Dong, jade bamboo, dendrobium, sand ginseng, huangjing, baiziren, ejiao and other Chinese herbal medicine soup or soak water to drink.
Drink 6 to 8 glasses of water (about 1200ml) a day, it is best to choose boiled water and drink less cold drinks.
In terms of living, you should ensure 7 to 8 hours of sleep time, sleep before 23:00; try to be calm and composed in case of trouble, and bad emotions should be vented in time.
05. How should yang deficiency be regulated?
When the yang is weak, it is necessary to eat more foods with warm tonic effects, such as pepper, mutton, ginger, leeks, guiyuan, etc., and drink less green tea and cold drinks. At the same time, it is appropriate to choose chinese medicinal herbs such as Bayan Tian, goji berries, cistanche, mountain meat and other soups or soaked water to drink.
In terms of living, insist on a 20-minute lunch break; bask in the sun for 15 to 20 minutes each time, preferably basking in the back, you can also take a sauna, soak in hot springs, etc.; and do a good job of keeping the head, back, abdomen, and joints warm.
When you are in a bad mood, chat and communicate with friends, and you can also listen to some exciting, high-pitched music or go on a tour to alleviate your low mood.
Further reading:
As long as one organ is weak, if it is not conditioned, it is likely to affect other organs, so when you find that you have signs of weakness, you must prescribe the right medicine and do conditioning early to prevent other organs from being involved! The conditioning of the five viscera begins with the conditioning of the following four major deficiencies: qi deficiency, blood deficiency, yin deficiency, and yang deficiency.
1) Qi deficiency is like the lack of fuel in the human body, which leads to insufficient power;
2) Blood deficiency is the lack of nutrient solution of the human body, which in turn leads to dullness and malnutrition of the body;
3) Yin deficiency is equivalent to insufficient water and jin liquid, so there is dry heat;
4) Yang deficiency is equivalent to insufficient sunlight, so it will make people feel cold.
The symptoms of the four major deficiencies are summarized: yin deficiency and fever, yang deficiency and coldness, blood deficiency and dryness, and qi deficiency.