High uric acid, improve the diet structure, not only limit the intake of exogenous purines, but also reduce endogenous uric acid production
It is suggested that high uric acid is inextricably linked to dietary habits, and most people with high uric acid can alleviate the gout process or symptoms to a considerable extent by changing their original irrational diet and lifestyle.
Reasonable daily diet for gout patients can not only control the intake of exogenous purines, but also reduce the production of uric acid in the body.
However, in different periods of gout, the type and demand for food by the human body is not the same.
Therefore, eating is also an effective measure to prevent and treat gout.
Today's science popularization, let's talk about the daily dietary principles and requirements of gout in the acute attack, chronic period and hyperuricemia, and help gout patients easily cope with dietary arrangements at different times.
In the acute stage of gout, how to eat meals can relieve symptoms and reduce pain?
Patients with acute gout, eat like this, the symptoms may be much better -
1. Choose the right food:
The daily dietary purine intake should be less than 150 mg. Normal people have a diet of 600 to 1200 mg/day, but patients with acute onset gout should choose a low-purine diet, such as cereals and potatoes, vegetables and fruits.
2. Alcohol, sugary drinks and fruit juices, and high-fat foods (fatty meat, offal, meat skin, etc.) are strictly prohibited.
3. Low-energy and low-fat diet: A moderate amount of protein diet, protein intake should be supplied according to 0.8 ~ 1.0g / kg.
Reference recipe: Breakfast: White steamed buns, a bag of milk. Lunch: white rice, egg scrambled cucumbers; Dinner: tomato egg noodles.
How to eat in patients with chronic gout to avoid gout attacks?
In order to avoid the recurrence of gout, patients with chronic gout can eat according to the acute diet for 2 days, and the remaining 5 days can be appropriately used with some moderate purine foods, but the total amount should be strictly controlled.
Asymptomatic patients with hyperuricemia, how to eat food, can you avoid gout?
Dietary surveys have found that gout patients generally have an irrational diet and excessive energy intake, especially high-protein and high-fat foods.
Therefore, even if the disease has not yet progressed to a state of gout, if the physical examination checks that the bleeding uric acid is high, in order to avoid progressing to gout, it is necessary to improve the original unhealthy diet.
Eating in the amount recommended by the dietary guidelines can maximize the intake of various nutrients and reduce the risk of hyperuricemia.
In short, our goals are: uric acid is no longer high, gout will not be committed, away from kidneys and urinary stones.
More than a year of headline science, the more communication with fans, gradually put the focus of science on metabolic diseases, especially gout, because of the deep experience of gout people's joys and sorrows. So Dr. Jiang has a wish in 2022 to recruit 1,000 patients with gout for many years to work with me to correctly lower uric acid away from the shackles of gout, which can be answered one-on-one. Those who want to register can pay attention to @ Chinese medicine Dr. Jiang to chat about gout after the private message reply "registration" message.
References for this article (picture from the Internet, invasion and deletion): Wang Min's article "High Uric Acid, Diet Adjustment" in the 11th issue of the Journal of Public Health in 2017.
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