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School start buffer, it's time to do it (grab 4 careful machines)

author:Attention training specialist

"Closing the heart" before the start of the school year is actually a common topic that parents are very concerned about.

Every year at the beginning of the school year, there is a large wave of students who are absent: depressed, flustered, unprovoked tantrums, lack of concentration; inseparable from the nest, disconnected from the computer, inseparable from the TV, inseparable from the mobile phone.

Entering the school, the class was absent-minded, dizzy when he saw the books, he ran away after listening to the lesson, and he met the test exam with a sad face. This is the state of spring school for many students, which we call "winter break syndrome."

For children, whether they can successfully pass the transition period of the opening of the school is the most critical, only in time to collect their hearts and minds and solve the anxiety before school, in order not to be left behind in thinking, not to be left behind in action, not to be in arrears academically, and to keep up with the new process of the new semester.

School start buffer, it's time to do it (grab 4 careful machines)

In this regard, many mothers feel that if we want to make children better adapt to the start of school, the best point is that we must subtly tell our children that "school is about to start!" ”

Remember here is not to remind our children that "school is about to start soon, and you still don't read?" School is about to start, and you still watch TV every day? ”

Such a rough and repeated reminder not only can not make the child change the state, but will be more anxious and resistant to the upcoming learning.

So what we have to do is to slowly change the child's state from a little bit of a small place, seemingly not saying anything, but in fact every point is silently reminding the child: it is about to start school, collect your heart!

1

Buy stationery and visit bookstores

Before the start of school, you can take your children to bookstores and stationery stores.

The first is to purchase learning tools for the new semester, and the second is that such an environment is more learning atmosphere, so that children can realize that they are not far away from learning.

In this process, parents can say: "Next semester, new books should be wrapped in book covers, I don't know how many to buy, you choose it yourself." "Words like that are not so deliberate, but they are also constantly telling their children that school is about to start, so be fully prepared for the new semester."

2

Changes in diet and rest

During the New Year, if the child often eats and drinks, especially snacks and drinks are not controlled, parents will slowly tighten up these days.

If there are too many snacks on the coffee table at home, slowly put them away and tidy up, and don't let the children eat too much.

New Year meals are all big fish and big meat, these days slowly changed to high protein to increase vegetables and fruits.

The same is to reduce the time to watch TV and play mobile phones, do not directly tell the child "do not watch", you can take the child to participate in more outdoor activities, one exercise and two passive away from electronic products.

School start buffer, it's time to do it (grab 4 careful machines)

3

Be careful about sleeping machine

The first point is that children must not be allowed to lie in bed, and the first obstacle to children's inability to adapt to school is probably to get up.

Holidays at home do not need to rush, parents are also happy to relax without urging, children are likely to become abrasive and disorganized in brushing their teeth, washing their faces and dressing, especially when they do not go out, they only need to wear pajamas, which is convenient to wear well than to go to school.

If the child is difficult to get up, do not wake up roughly, knock on the door and lift the quilt or the like, you can go to the child's side and gently pinch the bridge of their nose and press the temple or the like, so as to wake up the child.

You can also put clothes, badges and other items that you need to use for school in a conspicuous position to remind your children that school is about to start, and you will be able to use these things immediately!

4

New semester new goals, a sense of ceremony

In order to enhance children's motivation to learn and improve planning, we can accompany children to set goals for the new semester.

It doesn't matter if this plan can really be implemented in the new semester, but the "sense of ceremony" of the child's opening must be there!

The development of learning objectives should be appropriate, clear and specific.

appropriate. That is to say, the goal cannot be set too high or too low, too high, and eventually cannot be achieved, it is easy to lose confidence, so that the plan becomes a blank piece of paper; too low, can be achieved without effort, which is not conducive to progress. According to the child's actual situation, it is necessary to propose goals that can be achieved through hard work.

explicit. That is, the learning objectives should be easy to compare and check. For example, the goal of "studying hard and striving for greater progress in the future" is not clear, how to work hard? What areas should be improved? For example: "Mathematics class Chinese class should be carefully prepared, after the homework is completed, you must check it yourself first"

Such goals are relatively clear and easy to check whether compliance is being met.

Specific. The goal should be easy to achieve, such as how to achieve the goal of "upper level in mathematics"? For example, it can be concretized as: do 10 calculation problems every day, 5 application problems, and each mathematical formula must be accurately memorized and so on.

Finally, you can't let your child feel that the goal plan is a kind of pressure, so parents can properly promise some rewards, so that children can look forward to the new semester and the completion of the goal!

School start buffer, it's time to do it (grab 4 careful machines)