Whenever people want to describe a good thing that is cheap and good, they always use the term "cabbage price". As everyone knows, the reason why such a common and cheap cabbage can be praised by successive generations of doctors and nutrition experts is not only inseparable from its crisp and sweet taste, but more importantly, its high nutritional value: eating cabbage is not only the most convenient and people-friendly food therapy for the three highs, but also a health care way for people with high uric acid to promote the discharge of uric acid, which is really worthy of the name of "cabbage detoxification".
Eating cabbage can drop four heights
Cabbage is rich in vitamin C and dietary fiber, which plays an important role in lowering cholesterol and improving blood vessel elasticity. In addition, as a cruciferous vegetable, Chinese cabbage also contains some health care elements such as isothiocyanate, which has a good therapeutic health effect on hypertension, hyperlipidemia and high blood sugar, and can also promote the excretion of uric acid.
Eating cabbage can fight tumors
According to the research experiments of scientists, the reason why Chinese and Japanese women have a lower rate of breast cancer than Western women is inseparable from their eating habits of often eating cabbage, because some trace elements contained in cabbage can help break down estrogen that is in contact with breast cancer and block the production of carcinogens such as nitrosamines in the human body to achieve the purpose of preventing cancer.
In addition, the whole body of cabbage is "treasure", which can not only make people full of appetite, but also has a strange effect on curing diseases and detoxification: boiling water with cabbage leaves can sweep away the five visceral poisons, boiling water with cabbage root can alleviate lung fever cough, boiling pine blossom eggs with cabbage has great benefits for people with bitter mouths, and applying face to cabbage leaves can also treat skin allergies...
Eating cabbage saves money for calcium tablets
Chinese cabbage is rich in calcium, and each gram contains calcium milligrams. Studies have shown that the calcium content that a cup of cooked Cabbage juice can supply to the human body is almost equal to the calcium content contained in a cup of milk. This is undoubtedly a big boon for lactose intolerant people, because they can get the corresponding calcium by eating a sufficient amount of Chinese cabbage.
Eating cabbage saves money on masks
Chinese cabbage has a high water content, but a low calorie. Winter air is dry, cold wind on people's skin damage is very large, and cabbage contains a rich vitamin C, E, eat more cabbage, you can play a good skin care and beauty effect.
Eating cabbage saves money for detoxification
With the gradual improvement of people's health awareness, more and more people have begun to go to beauty salons to do detoxification and physiotherapy and other related medical aesthetic projects. But as everyone knows, in fact, eating cabbage can detoxify. Cabbage contains a wealth of vitamins, dietary fiber and antioxidants, can play a role in laxative, not only help digestion, but also prevent stool drying, increase the discharge of toxins.
Habitual stool drying, eating 500 grams of cabbage hearts raw or drinking 300 ml of cabbage juice after dinner every day has an immediate effect on the treatment of constipation.
Eating cabbage saves money on cold medicine
Modern medical research has shown that cabbage has the effect of clearing heat, detoxifying, clearing the lungs and dissolving phlegm, suppressing cough and asthma. Experiments have proved that 85% of cold patients drink 500 ml of cabbage juice every day, and the symptoms are significantly alleviated within 1 hour, and it is convenient and safe to replace cold medicine with food supplements.
Affordable cabbage is not only easy to store, but also suitable for a variety of cooking, can be paired with most dishes, is a veritable "civilian dish" and "versatile dish". Cold mixed cabbage, cabbage balls, cabbage balls, cabbage stew vermicelli... Whether it is boiling, stir-frying, roasting, grilling, or making stuffing, mixing, boiling, and pickling, as long as the cooking is reasonable, cabbage is tireless.
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