Introduction: There is such a saying on the Internet, saying that "not eating anything after noon can prolong life". Aunt Wu saw this statement after firmly believing, began to do it, even if hungry or do not eat anything, people become more and more unspiritual, slowly Aunt Wu also began to doubt this statement, after noon do not eat anything can really prolong life? What impact will it have on our bodies? Let's take a look at it with Xiaobian.
Skipping food after lunch can really prolong life
A research team in the United States found that by controlling the time of fruit flies eating, those who no longer eat any food after eating at noon have the longest lifespan, and females have a much longer lifespan than males, but have little impact on fruit flies that have entered old age. And this diet can also enhance their physical fitness and delay aging.
Does it matter how much you eat in your life?
Does the above study show that the less we eat, the longer we live? The number of people who die every year on the mainland because of dietary problems is innumerable, so more and more people are proposing the saying that "the less you eat, the longer you live". So, is this statement correct?
Xiaobian once met a lady, she was after listening to this statement, began to reduce her own food, only eat some calories in breakfast, eat very little every day, but did not expect that this lady insisted on this for several years but was sent to the hospital because of severe malnutrition.
Doctors told her that most of the nutrients and elements needed by our bodies are obtained through what we usually eat, and if we cannot consume enough food, it will lead to the lack of these nutrients in our body, which will not only lead to a decline in physical fitness and weakened resistance, but also cause various diseases and affect our normal life activities.
For women, the body can not supplement enough nutrients, will make their own hormone imbalance, resulting in some gynecological diseases, very detrimental to our physical health. Therefore, this statement of prolonging life by reducing diet is not credible, but will cause great damage to our bodies.
A reasonable diet can prolong life
Develop a good eating habit, a reasonable diet, a balanced diet is the healthiest for our body. In terms of staple food, Xiaobian suggests that you can eat coarse and fine grains, eat sufficient protein every day, eat more fruits and vegetables can help us supplement vitamins, in addition to which we can eat some nuts to supplement high-quality fat for us.
Our diet is best based on lightness, eating less foods with high oil and salt content. In addition to diet, the following two habits we should also adhere to, which are very helpful for our physical health.
Sticking to two habits allows you to relieve aging
1. Insist on exercise
We all know the benefits of exercise for the body, it can not only promote blood circulation in the body, but also promote metabolism, timely discharge of garbage toxins in the body, can enhance our immunity and resistance, delay our aging, and be of great benefit to our body.
2. Go to the hospital regularly for physical examination
Many diseases appear in the early stage without any warning, we can not perceive, so we need to go to the hospital regularly for physical examination, so that we can find abnormalities in the body in time and prevent the emergence of diseases.
Conclusion: If we want to extend our lifespan, we need reasonable and scientific methods, do not hearsay, and believe some false statements on the Internet, otherwise it is likely to be counterproductive.