Those who have high-quality sleep wake up during the day, are energetic, have motivation to do anything, and can also delay the aging of the body and maintain endocrine stability under sleep regulation. Some people can't do this, but often wake up in the middle of the night, which may be a health problem. If it is not adjusted in time, it may become more and more serious, and obvious sleep disorders may occur in the future.
What parts of the problem will easily wake up in the middle of the night?
1. Thyroid gland
Sleeping soundly at night is something that many people crave, but more and more people have sleep disorders and are prone to waking up in the middle of the night, which requires suspicion of thyroid health problems. As an important endocrine organ of the body, the thyroid gland can secrete thyroid hormones when it is functioning normally.
However, some people cause thyroid disease, and when the amount of thyroid hormone secretion is too much, they will be in a state of hyperactivity, so that it is difficult to fall asleep and it is easy to wake up in the middle of the night. If there is also weight loss, mood swings, appetite and other characteristics, thyroid disease needs to be suspected.
2. Heart
Waking up in the middle of the night is very frequent, most likely a decrease in the function of important organs, such as the heart. The heart as an engine, keeps functioning well, when the power is sufficient, the blood circulation in other parts is normal, and the provision of nutrients and blood in the first place is not a problem.
However, some people have organic lesions in the heart, prone to chest tightness and fatigue, and even angina, under the joint influence of sleep quality will become worse, sometimes in the middle of the night it is easy to wake up. If this manifestation is frequent, it is best to conduct a detailed examination to determine whether the heart itself is damaged.
3. Liver
People who are easy to wake up in the middle of the night are related to the influence of bad habits, of course, their own health problems will have such adverse consequences. Some people have poor sleep quality because of liver damage. As an important organ, the liver needs to maintain normal function correctly, work and rest regularly, emotional stability control, and safe medication.
However, more and more people are out of tune, and the diet is incorrect, and the liver will be strong under the influence of the combination. The adverse consequences of sustained liver fire are poor sleep quality, dry mouth, dizziness, and more eye secretions, and it is necessary to reduce liver fire in time to improve.
4. Brain
Often waking up in the middle of the night may be a problem with the blood vessels in the brain part, the blood vessels will remain unblocked and elastic normally, and the blood can be delivered to the important tissues of the brain in time, thus keeping it relaxed. And some people have incorrect lifestyle effects that make the brain atherosclerosis, the follow-up blood supply is insufficient, the brain ischemia, the lack of oxygen may be dizzy, and falling asleep in an uncomfortable state will usually not sleep, which is the main cause of insomnia.
5. Lungs
I always wake up in the middle of the night to determine whether it is related to the decrease in lung function. Some people smoke a lot for a long time, coupled with the poor ambient air quality of life, they often inhale harmful gases, which invisibly affects lung function. The lungs are organs that are actively involved in the respiratory process, and once breathing is not smooth, shortness of breath or coughing easily, it will reduce the quality of sleep. #Medical Federation Media Super Group ##清风计划 #