"Every festive season, I gain five pounds, and I encounter ten pounds in the Spring Festival."
The first article of the first year must "add some blockage" to everyone, and only after a whole year can we have the motivation to do a good job in body management.
With the increase of age, everyone may have discovered the fact that metabolism has slowed down, and the direct impact is that the flesh "pasted" to the body is no longer so easy to leave, and it is also a sad thing to think of.
Even my villain Li Bao began to worry about weight loss, and the 8000m swimming volume a day really scared me.
Back to the point, this opening article wants to set a "small goal" for swimming in 2022 with you.
Carefully learn a swimming style
The focus is not on "a swim style", but on the word "serious".
During the New Year's home, swimming in the pool near home, meeting a lot of swimmers who swim all year round, and also chatting about some technical movements, what makes me feel the most is that everyone seems to be not used to learning to swim according to the steps.
Want to learn freestyle, no matter the three-seven-twenty-one one pass "hard" swimming, there are no steps, the freestyle in the mind is the template, as for what kind of swimming in reality, I think everyone has seen it in the pool.
Then they all have the same question: Why do I have so much trouble breathing?
It's not right anywhere, and ventilation is not a struggle!
If you want to learn butterfly swimming, it is also a fierce operation, "no technology, all rely on strength", northern dialect: the whole thing is over!
The next day, the back was sore, and in the long run, the shoulder was also injured, the waist was also protruded, and the fitness became injured.
It is better to make a plan, give yourself a year to learn a swimming posture, not impatient, follow the steps of one by one learning, starting from the training of the body position posture, and then the leg beating, stroke decomposition, detailed targeted training, and finally cooperate, plus ventilation.
Really learn and learn a swimming style, rather than a flustered operation to feel that you "will".
In this process, we can feel our own little progress, constantly motivate ourselves, at the same time, we can also lose fat and shape our bodies, perfect!
"Exquisite" trained to become a great god
When you have learned something in a swimming style, you may wish to set a new goal in 2022: to improve yourself further, from meeting to refining, to becoming the most beautiful boy in the pool.
Many people in the amateur crowd who swim all year round, the swimming posture is not bad, can swim, but there is still a lot of room for improvement from the beautiful swimming and looking professional.
Now the network swimming related teaching videos are very rich, the conditions for shooting videos in the pool are becoming more and more relaxed, prepare an underwater camera + suction cup can swim selfie: find problems, solve problems.
Spend a year to erase the small flaws in technical movements, truly become a swimming master, and do not waste so many years of persistence and love.
Instead of wasting two hours of time every day, it is better to have new discoveries and new changes every day, which is called exquisite training.
Feel the charm of competitive sports
Here's my little goal for 2022: go for a swimming competition!
Swimming, after all, is a racing sport, the pursuit of higher, faster, stronger, which is also the charm of sports.
If you are already a swimming god, you may wish to let us do a good job of every training plan this year, and the technology and intensity are strengthened simultaneously: warm-up, leg beating, strength, technology, relaxation, take turns to play, so that our swimming speed continues to increase.
Now there are more and more amateur swimming competitions, and many people always say: I can't get the first, to make a lot of fun.
No, the meaning of the competition is always to compete with yourself, challenge yourself and not others, believe me, go sign up for a swimming competition, don't care about winning or losing, do your best, you will definitely love swimming more, love sports more, because, it has charm!
epilogue
Lying flat is also a whole year, casual is also a whole year, and hard work is also a whole year, but effort will definitely give you results.
In 2022, I hope that the swimming training gang is getting better and better, and I also hope that everyone is physically awesome, charming, and in a happy mood, of course, this is what swimming can bring you!
Let's cheer together! New Year's new wishes, new goals, welcome to the comment area to set up a flag, and wait for the end of the year to make a wish or punch in the face!