Today, the hottest fruit of the year "sugar orange" has rushed to the hot search, before there was a #woman eating orange milk vomiting diarrhea was sent to the emergency department #, now there is #boy after eating sugar orange drink yogurt admitted to the hospital #.
Image source: Star Video Weibo
This time, the combination of "sugar oranges and yogurt" may also be innocent...
The "intussusception" mentioned in the news refers to a period of intestinal inverted (insufficiency) into the intestinal lumen of the intestine, characterized by vomiting, abdominal pain, blood in the stool and abdominal mass. It is common in children and rarely occurs in adults (mostly after other abdominal surgeries).
Currently, 75% of intussusceptions cannot find a clear cause, and 25% of known causes are: intussusception may be associated with viral infections (respiratory and/or gastrointestinal viruses), such as viral gastroenteritis and colds.
Again, for most people, if it is no problem to eat sugar oranges and yogurt alone, there will be no problem in eating them together.
People who blame food for grams, but they don't pay attention to orange pulp yogurt.
Then again, is there any food that you can't eat together?
In order to live up to everyone's expectations, we found that there are really several foods, and it is best not to eat them together:
Potatoes + rice
Potatoes are best not eaten with rice. Because maybe — half a month.
The main ingredient of rice is starch, and potatoes are more starchy, which can be eaten as a staple food.
Therefore, a bowl of rice with a plate of sour and spicy shredded potatoes is equivalent to doubling the starch intake.
From the heat point of view: although the calories of potatoes are lower than rice, after being fried with oil, the calories may be quite or even more than rice, so rice with potato shreds, heat leverage!
If you always eat like this, be careful that you will get fat...
It is better to try to replace some of the rice with potatoes, which is more nutritious and can also increase satiety.
Baked potatoes were also delicious
Image source: Figureworm Creative
White porridge + pickles
White porridge is best not to eat with pickles. Because it may be – malnutrition.
As the old saying goes, "white porridge nourishes the stomach", so white porridge + pickles have become the standard for many people's breakfast, and some people with poor digestion like to eat it this way.
In fact, eating like this is not clear, but also lacks nutrition.
Because there are almost no vitamins in pickles, there is too much salt; the nutrition of white rice porridge is relatively single, mainly starch and water.
Of course, this means that porridge is not suitable for breakfast, the key is to improve the quality of porridge.
For example, white porridge + cold mix vegetable salad or boiled water blanched vegetables, dietary fiber and vitamins have; with an egg, high-quality protein is also available, perfect!
If you change the white porridge to "multigrain porridge" and add more than half of the miscellaneous beans (red adzuki beans, mung beans, kidney beans, peas, etc.) to the porridge, it is even more perfect.
Ham sausage + instant noodles
Ham sausages are best not eaten with instant noodles. Because it may be – sodium exceeds the standard.
Put these two foods together, it's salt, a lot of salt!
Salt makes the food we eat "salty", mainly relying on "sodium", but eating more sodium increases the risk of high blood pressure, which in turn leads to more health problems.
A 50-gram ham sausage has about 400 to 500 mg of sodium, and a bucket of instant noodles usually has 2,000 to 3,000 mg of sodium.
Dietary guidelines recommend that adults consume no more than 5 grams of salt per day, based on 1 gram of salt ≈ 400 mg of sodium, which means that the intake of sodium does not exceed 2000 mg/day. In this way, eating a bucket of instant noodles and a ham sausage is equivalent to eating all the salt for two days in one meal.
It is recommended that when you have to eat instant noodles, only put half of the spice packet, feel salty enough, and drink less soup. If you can cook your own noodles, add an egg, add some tofu or prawns, and finally put a handful of small greens, it is even more perfect!
It was not deliberately intended to "poison late at night"
Many rumors of food compatibility are related to the poor dietary hygiene in the past, the summarization of accidental phenomena as "regular" and the abandonment of doses to talk about toxicity, but there is not enough scientific basis.
What we really should pay attention to is actually the nutritional problems caused by "unreasonable food collocation". If you eat it regularly, it may increase the risk of some chronic diseases.
Of course, the three combinations mentioned earlier are not completely unable to eat together. We can make a little change, plus some tricks, so that we can make the diet more balanced and nutritious.
After all, many times, eating a good meal is more important than anything. 😋
The latest and hottest medical topic, today's hot discussion to give you an interpretation.
This article is reviewed by experts
Li Liangli
The first batch of registered dietitians in China
Master of Nutrition, Fudan University
Planning and production
Author: Bruceli | Curated by April | Executive Producer: Eric
Cover image source: Dr. Lilac design team