Running can change a person's habits! I've been running for almost two years, and I've gained a lot in those two years. Blood sugar and lipids are normal, and symptoms of low back pain and cervical spine discomfort are also obtained

Running can change a person's habits!

I've been running for almost two years, and I've gained a lot in those two years. Blood sugar and lipids are normal, and the symptoms of low back pain and cervical spine discomfort have also been greatly alleviated.

What makes me feel the biggest change is my habits. Two years ago, it was difficult for me to do something very patiently, and if the process was too tedious, it would seem very impatient. But now I will be able to do something patiently from beginning to end, and I will try to be perfect!

All in all, running made my patience better and made me have a lot of fun! Also harvested health!