Department of Acupuncture, Shanxi Provincial Hospital of Traditional Chinese Medicine Hou Liya
The biggest consumption of human qi and blood is first of all emotions. Nowadays, people have great pressure in life, and their mood swings are also large, and they are angry, troubled, and worried, all of which are consuming qi and blood. In addition, the reasons for consuming our qi and blood are fast-paced life, staying up late, etc.
Pale face, limb weakness, etc. are all symptoms of insufficient qi and blood, so how to regulate insufficient qi and blood?
Chinese medicine believes that nourishing the qi and blood is crucial to human health, and can be adjusted in four steps for everyone's reference.
Regulates the spleen and stomach
The spleen and stomach are the source of qi and blood biochemistry, and the spleen has the function of taking blood, so the treatment of blood evidence must pay attention to the conditioning of the spleen and stomach. Conditioning the spleen and stomach can mainly start from the diet, usually you can eat more yam, lotus seeds, lentils, barley, etc., has the effect of strengthening the spleen and stomach.
Far cold evil
Chinese medicine believes that "blood temperature is OK, cold is coagulation", cold evil will make blood stasis, meridians are not smooth, qi and blood biochemistry is blocked, it is very easy to lead to joint lesions, gastrointestinal discomfort or induce cough. Therefore, we must stay away from cold and evil, do a good job of keeping warm, and avoid eating cold and cold.
Exercise more
People who exercise often look rosy and have a rosy face, because exercise helps the spleen and stomach to convert nutrients into qi and blood, in addition to dredging the meridians and promoting the movement of qi and blood. Usually, you can choose some peaceful sports, such as jogging, swimming, yoga, tai chi, etc.
Nourish liver and blood
Liver blood, the main drainage, qi adjuster, help the spleen and stomach transport, so nourishing liver blood is the root of qi and blood. Chinese medicine believes that "liver depression is spleen deficiency", depressed and angry emotions will damage the liver and spleen, resulting in qi and blood depletion. Therefore, do not get angry, stay up late, and do not let the body overwork. At the same time, Chinese medicine believes that "long-term vision hurts blood", so special attention should also be paid to the rest and maintenance of the eyes to prevent the consumption of qi and blood.