Nowadays, our modern technology is developing day by day, and our way of life has undergone tremendous changes, like mobile phones, computers almost will not leave the body, sitting for a long time is also our normal, in the long-term bending, bowing, cervical spine can be good?
Do you know what level of your own cervical spine health is in? Here are a few levels to see which level you belong to:
Level
When you look up, you will feel stiffness on the back of the cervical spine, and it will also be accompanied by pain;
Secondary
In addition to the soreness of your cervical spine, even the back of your shoulders will be sore;
Level 3
When you sleep, it is easy to fall pillows, and after waking up, the cervical spine will have limited mobility;
Level 4
Numbness in the arms, and even blurred vision;
Level five
When walking, there will occasionally be a feeling of light fluttering, and there will be no way to walk in a straight line when walking;
Level 6
The shoulders and arms are limited and there is no way to raise the arms normally;
Level 7
Frequent headaches, marked loss of memory;
Level 8
Walking will be weak, like stepping on cotton;
Level nine
There will be unspeakable secrets in defecation and sexual function;
Level 10
That would be pretty serious, and there would be no way out of bed.
Seeing this, what level of situation do you belong to? Cervical discomfort must be taken seriously, do not delay, delay.
If you have shoulder and neck discomfort or long-term lying down, you can also do the following appropriate actions:
Action One
Simple sitting preparation - inhale, spine extension; exhale, adduction of the lower jaw, chin to the top of the throat; inhale, look up to let the chin find the ceiling, cooperate with the breath, repeat 10 to 15 times, pay attention to the practice to slow down as much as possible.
Action two
Keep sitting, do column extension; inhale, right hand side flat, palm back hook; exhale, tighten the core, head sideways to the left, stay 8 to 10 breaths, change the other side.
Action Three
Sit simply, inhale, straighten your hands upwards; exhale, tighten the core, twist your chest to the right, stay 8 to 10 breaths, and switch to the other side.
Action Four
Hands on the back, ten fingers clasped; exhale, tighten the core, body bent forward, forehead point, stay 8 to 10 breaths.
Action Five
Kneel on your knees, thighs vertically on the ground, enter the stretching style; exhale, tighten the core, ribs, body forward, straighten your hands forward, and stay 8 to 10 breaths.
Action Six
Withdraw from the previous movement, press your forehead as far as possible to the front of your thighs, adduct your jaw, and grasp your heels backwards with both hands for 8 to 10 breaths.
Action Seven
Exit from the previous movement, inhale, bend your legs to the knees and wrap your shoulders back; exhale, tighten the core, grasp the instep of your feet with both hands, and leave your knees and chest cavity for 3 to 5 breaths.
Action Eight
Lie on your back, cushion the pillow under the thoracic spine, keep your shoulders relaxed, and stay for 5-8 minutes.
#Cervical Spine ##Health ##运动 #