The real meaning of the New Year should be counted from the beginning of the Spring Festival, the holiday has ended, in addition to the old cloth new, make a wish, set their own new annual goals? In the ordinary daily life, there are often some people with their own light embellishing our lives, is there a moment you have ever longed for, life this stage will also give you a beam of Spotlight?
Where is Spotlight for ordinary girls? In addition to great work performance and friendly relationships, life needs to add a little change, bringing fun and dramatic tension, and such a flavoring may be an increase in the "appearance" score. But many girls feel that if they want to look good, it is as difficult as breaking the dimensional wall, in fact, it is really not difficult for ordinary people to live out the appearance of the "big heroine", how to quietly add points to the appearance, the key is still in the temperament.
Try to use the second perspective to look at the "good or not" thing, the vision will be much clearer. Although the appearance will produce a floating score due to different aesthetic preferences, in terms of temperament, everyone's starting line is the same. It's just that finding your own temperament also needs to be groped, and the first step is that you need to understand yourself and fall in love with yourself.
If you have to design that self, why not be the one you like? Temperament is definitely not a product of a pattern, different individuals should be very different, this beautiful deviation is the necessity of the existence of "temperament".
Find the starting point of your own temperament, you can start from hobbies, and use hobbies to describe you. For example, from your favorite film and television works to find out its most attractive visual characteristics, it can be the actor's makeup focus, costume color or scene light, or even the background of the times, the aesthetics of which are the nutrients accumulated by your aesthetics, first try them in a small range of their own dress, and then transform into a gradually handy use.
Even if it does not meet some aesthetic labels in the eyes of the public, your liking is the most important, and when you like yourself, people with the same frequency as you will naturally be attracted to you.
BTW's "improved popularity" is not a flattering desire, but should be considered to be in the service of its own quality life experience.
Your comfort zone is also a greenhouse that nourishes your self-confidence. Try to "experiment", find the right makeup color for yourself and try to template several sets of makeup processes, when there is a need for the occasion or lack of time, a fast and error-free makeup can avoid the uncertainties that make you uneasy, so that you can better show your temperament.
No matter who it is, it is possible to catch some small faults in their appearance, accept and modify and cover up this small shortcoming within the scope of your ability, you are enough to do your best, and no one will pay too much attention to these deficiencies in your eyes. When you can comfortably ignore your own shortcomings, your temperament and charm will be invisibly enhanced.
But also give yourself the opportunity to tolerate mistakes, don't be lazy to try and exercise in your daily leisure time, and take out the stinky beauty of playing Barbie dolls when you were a child to pound yourself, which is not a pure happiness.
In the long run, health and self-confidence can be equated, and good manners will make us beautiful for a longer time. How temperament is obliterated by manners does not need to be repeated, fortunately it is not irreversible, relying on conscious correction and exercise, this score does not have to be afraid of losing.
Poor standing posture caused by hunchback, round shoulders, and pelvis leaning back and forth, you can try the basic movement of yoga "mountain standing posture", which is also a zero-cost and not difficult temperament improvement training. First of all, the feet can be together or shoulder width apart, so that the body weight is evenly distributed on the feet, and the head is raised and chested to allow the spine to stretch. Pay attention to tightening both the core and the buttocks to avoid the situation of the pelvic leaning forward or backward.
Shrugging shoulders will make people have an inexplicable sense of "obscenity", nature and temperament can not be touched, several yoga shoulder opening activities not only put down the shoulders, but also open the mind, the girl's mammary glands are also very helpful, but also able to adjust the breath problem. Pray in reverse to straighten your back first, touch your fingertips with your fingertips behind your spine, take a deep breath and slowly move your hands up to form a ten-fold shape. This movement helps the shoulder blades and chest to open and breathe more smoothly.
Chest hunchback is also due to the weak relationship between back muscles, in the long run, stiffness, muscle elasticity is more serious, it will lead to a vicious circle. You can use the elastic force at home every day to increase the resistance, which is a training with a relatively low threshold but a very intuitive effect.
It is also necessary to remind everyone that there is no need to be overly obsessed with practicing right-angled shoulders, swan necks, butterfly backs, not to mention that it is really difficult to practice, whether it is easy to adhere to it is not easy to say, but those postures may not conform to natural laws, and incorrect training will also bring health risks to the body.
Good temperament determines the first impression, and the small details in getting along determine whether the "second impression" is extra points, and if you want to be a big heroine, you also have to pay attention to these two management work.
Smell will emit signals and make people impressed, so "wearing incense properly" is also a temperament science. Let perfume become a plus for temperament, but also according to different occasions, atmosphere and even dress, but also highlight personal characteristics and emotional expression. Although the smell is a very private and subjective thing, the timely and pleasant delivery of the smell business card is also a kind of temperament cultivation.
In addition, after meals and alcohol, breath management is equally important, and when there is a need to have close contact with people and talk, fresh breath is also a kind of thoughtfulness. At the same time, rinsing after meals will also reduce dental problems and avoid more lesions forming new causes of odor.
Not only idols need to pay attention to expression management, in addition to affecting the temperament, frowns, mouths, disgusted faces, will deepen the Sichuan character pattern, wrinkles and other longitudinal lines, difficult to eliminate not to say, with the accumulation of time will slowly from appearing poor temperament, to look bad to get along.
And scientific studies have shown that people who laugh more will not only look better, but also be healthier. When you are unhappy, try to train yourself to laugh, the brain will receive muscle signals, converted into the release of endorphins, relax stiff and nervous emotions, while activating our immune system, giving birth to more antibodies and cells against disease, making people confident, cheerful and healthy. So don't be a stinky girl, looking happy is also a temperament.
New Year's New Wishes, where are you ready to start with the great cause of temperament improvement? I wish every big heroine can find your own Spotlight!