Introduction: No matter how to save, these 6 kinds of "overnight dishes" try to eat as little as possible, for health, please understand early!
During the Spring Festival, whether it is eating Chinese New Year's Eve meals or entertaining friends and family, every household prepares a sumptuous meal! However, no matter how delicious the meal is, it will produce a lot of leftovers. Because "thrift and thrift" is a traditional virtue handed down from the older generation, even if the living standard has improved now, many people are reluctant to throw away these leftovers.
As the saying goes: "Make a good meal, eat leftovers every day." Although there are leftovers during the Spring Festival that mean "more than every year", everyone knows that overnight dishes will not only lose nutrients, easily breed bacteria, but also produce a substance called "nitrite". Frequently eating leftovers will not only cause gastrointestinal diseases, but also have the risk of "carcinogenicity". So, can leftovers be eaten? For the sake of health, these 6 kinds of vegetables would rather be thrown away than eat overnight, nor can you put them in the refrigerator, please note!
The first type: cold mixed vegetables
Cold mix is an appetizer on the table, not only simple to make, appetizing and greasy, but also sought-after after being served than big fish and meat! However, in the process of making cold dishes, it is greatly affected by sanitary conditions, and it is easy to be contaminated by bacteria on the tableware, and it is best to eat them fresh! If you do too much at a time and eat it again the next day, it is easy to deteriorate, and after eating it, it will cause nausea, diarrhea and other gastrointestinal diseases, thus affecting physical health.
The second type: green leafy vegetables
Leafy green vegetables are light and nutritious, tender and easy to digest, and are one of the indispensable foods for our three meals a day! However, these leafy greens are not suitable for overnight eating! Because, overnight vegetables will not only change color, but also lose a lot of vitamins during repeated heating! Moreover, experiments have proved that after 12 hours of green leafy vegetables placed at room temperature, the content of nitrite increases rapidly, even if it is refrigerated in the refrigerator, over time, the nitrite content in green leafy vegetables will increase a lot! Therefore, it is recommended that you do not eat overnight leafy green vegetables.
The third kind: seafood
Every New Year's Festival, some seafood products such as fish, shrimp, crabs, scallops and other seafood will be prepared at the table of every household to entertain guests. Although the seafood is delicious, it is best not to eat it overnight. Because overnight seafood not only tastes very fishy, after repeated heating, the unsaturated fatty acids contained in it are also easily damaged, and protein degradants are also produced. After consumption, it will cause certain damage to liver and kidney function.
The fourth kind: soy products
In our daily diet, we can not do without a variety of soy products, such as tofu, soy milk, tofu bamboo, tofu skin and so on. Many people like to use the soy milk machine to grind some soy milk to drink when eating breakfast. If you do more at once, you will put it in the refrigerator and drink it slowly. However, soy products are high-protein foods, whether placed in the refrigerator or in a room temperature environment, they are particularly prone to breeding bacteria, especially when it is hot, it is easier to deteriorate. After eating overnight soy products, it may cause gastroenteritis and food poisoning.
Fifth: half-cooked eggs
Eggs are nutritious and are one of our must-eat foods every day! Whether it is fried, boiled, steamed, or fried, it is particularly delicious! However, there are many people who believe that once an egg is cooked, the nutrients contained in it are destroyed. Therefore, many people like to eat half-raw and half-cooked "loose heart eggs". In fact, the nutritional value of boiled eggs is basically no different from that of boiled eggs. Moreover, this half-baked egg also contains a lot of bacteria and viruses. If eaten overnight, it is easy to breed bacteria in the stomach, resulting in gastrointestinal discomfort, flatulence and so on.
Sixth: mushrooms that are good for foaming
Fungi are a very popular food, in order to store conveniently, there are many fungi are made into dried vegetables, such as: black fungus, white fungus, shiitake mushrooms and so on. Before eating these mushrooms, they need to be soaked in warm water in advance before cooking. Although, the loss of fungal nutrients after foaming is relatively small. However, after the fungus is foamed, it produces some nitrites. If consumed overnight, the content of nitrite will be more, which will affect the health of the human body.
Finally, the chef reminds everyone that for the sake of our health, we should try to eat as little leftovers as possible! For daily meals, it is better to eat less than to make too much at once, so that there will not be too many leftovers! Today's sharing is here, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
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