Zhumeng Tea Town Blessed Land Meitan Meijiang Impression Once in a Lifetime Only for a Good Cup of Tea
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Qianzang specialties go all over the world
Live at home, open the door seven things - chai rice oil salt sauce vinegar tea. As the country in the world that produced tea earlier, China has a very long history of tea drinking.
But how to drink tea to achieve the best health effect?
Some old tea customers often say that this tea is too light and tasteless! Like to drink tea with tea flavor, often the tea is too thick, and then feel addicted, stimulating!
For some soft tea, I always feel that it is not flavorful enough! Is this really good?
Light tea is better than strong tea
As we all know, tea, like coffee and cocoa, has become one of the three major beverages in the world today. Tea, as a natural drink, is favored by the world.
Tea not only contains tea polyphenols with anti-cancer effects, but also contains a small amount of caffeine that can refresh the mind.
In addition, it contains trace elements that can break down greasy and aid digestion. Theophylline, which can increase coronary artery flow and strengthen cardiac diuresis, is also praised by the world.
Therefore, tea is now a more popular health drink in the world.
Drinking tea, is it better to drink strong tea or light tea? If you look at it from the perspective of fitness and wellness, it is of course good to drink light tea.
In the "Tea Drinking Tips" widely circulated in mainland china, it is said: "Light tea warm drinking is the most nourishing", "drinking tea too strong is a tea addiction", which emphasizes this truth.
Why drinking light tea is more beneficial to people's health
According to modern medical research, the theophylline content in light tea is less, which is enough to refresh people's minds and restore their physical strength, but it will not make people overexcited.
The theophylline content in strong tea is relatively high, which can lead to mental overexcitement. The disorder that causes the normal function of the nervous system will cause excessive secretion of gastric acid, which will cause extremely adverse consequences for patients with gastric ulcer and duodenal ulcer.
At the same time, often drink strong tea, the tannic acid in the tea may also combine with the protein in the food to form tannic acid protein and coagulate precipitation, so that it affects appetite and digestion, and constipation can occur severely.
In addition, because theophylline can also raise people's body temperature, patients with fever will drink strong tea and will have a high fever.
It is understood that 10% of tea lovers, in the case of drinking 2-3 cups of strong tea every day, will have nervousness, anxiety and shortness of breath and other phenomena.
The caffeine in tea has addictive drawbacks, which can prompt people to drink more and more strongly, which will damage people's health.
Warm drinks are better than cold drinks
Some people like to drink hot tea, but experts believe that the high temperature of tea can easily cause damage to the throat, esophagus, and gastric mucosa, bringing hidden dangers to diseases.
Some people like to drink cold tea and find it very enjoyable to drink. Experts believe that cold tea is both aromatic and causes cold stagnation, resulting in stomach discomfort.
From the perspective of health, drinking tea should drink warm tea, which should be drunk with the bubble.
The "Tea Sutra" says: Drink tea while it is hot, if it is cold, the essence will disperse with the breath. Tea leaves are brewed with boiling water, so that the aroma, taste and active ingredients can be better exerted.
Drinking warm tea in autumn and winter can warm the stomach and nourish the stomach
Drinking hot tea in winter can speed up blood circulation in the body, achieve the effect of warming up and dispelling cold, and enhance the body's ability to resist cold.
Impression of Meijiang, beautiful Qian tea, thousands of years of inheritance of public rations