Tan Weiwei, a look is really frightened [cover your face] On the 31st, Tan Weiwei posted, 21 days to lose 10 pounds, the last six days only drink distilled water, eat "three no" food, even typing tired. Tan Weiwei

Tan Weiwei, it was really frightening to see [cover your face]

On the 31st, Tan Weiwei posted that he lost 10 pounds in 21 days, and only drank distilled water for the last six days, ate "three noes" food, and even typed tired.

In order to have the best performance on the Spring Festival Gala stage, Tan Weiwei began to lose weight from 21 days ago, exercising with diet control.

Exercise for 18 days, boxing, aerobics, plus comprehensive training.

Dietary control is divided into two phases, the first phase is 15 days, with a small intake of carbs and fruit sugars. In the second stage of 6 days, you can only drink distilled water, the food must be sugar-free, salt-free, carbure-free, boiled water to eat, without any seasoning process, when hungry, you can only rely on watching and eating the plum to quench your thirst.

Losing 10 pounds in 21 days is a rapid weight loss in the short term, which requires a lot of exercise and strict dietary control, Tan Weiwei said that such weight loss is a decisive battle with himself.

Spending so much energy to lose weight is for the Spring Festival Gala stage, which shows the importance she attaches to the Spring Festival Gala, and looks forward to her chorus with Sun Nan tonight.