Recently, the famous track and field athlete Gardner set the best time in the men's indoor 300 meters, breaking the original record of 31.87 seconds in Lyles and creating a new world record of 31.56 seconds, while Bolt's 300 meters only ran 30.97 seconds. Gardner, a track and field star from the Bahamas, once ran his best time of 43.48 seconds at the World Championships in Doha in the 400 meters. He also competed with Van Niceck at the World Championships in London, where he was the current holder of the 400m record, and his personal best, the world record in the 400m, was 43.03 seconds, and finally won the second place after Van Niceck, and since then he and Van Niceck have called each other the men's 400m chess opponent.
At the 2021 Tokyo Olympics, Gardner also performed well, winning the men's 400m 100m trapeze battle with a time of 43.85 seconds. Van Nickek did not play well and was eliminated in the semifinals alone. Gardenell can achieve such excellent results, and his unremitting hard training behind it is inseparable, Gardner's training is very exquisite, he is first of all through the weight of squatting up to achieve classic basic strength training, he combined 400 meters belongs to the category of sprinting, and combined with his own physical fitness conditions of many factors to consider, choose a third range. Gardner will then do a jumping hurdle training, which is a classic reinforcement training.
In order to achieve better results, he chose the form of low altitude and long distance as a way to increase his forwardness. Gardenell then performs pelvic weight-bearing training, which reduces the weight on his torso and is well suited to his tall, thin body. Gardner will train his combination of speed and endurance through battle ropes, which is also a point required for the 400m event. The rope is ideal for full-body participation, upper limb-based body training used by 400m runners. In order to adapt to the characteristics of the 400-meter schedule, Gardenell also did the classic overhang flip and the backward lunge with emphasis on pedaling and the weight-bearing lunge with emphasis on strength many times in a row.
Gardner's strength is very strong, he was injured in a race in 2021 before winning the 400m flyer battle at the Tokyo Olympics, but Gardner miraculously recovered and continued to compete in two months, which can be said to be very strong. Now that Gardenell continues to win the men's indoor 300m, it can be seen that he should be in very good shape, and I hope that Gardner will continue to work hard in future races to complete his dream of surpassing The World Record of 43.03 seconds in Van Nikek.