Can eating noodles nourish the stomach? Does eating irregularly hurt the stomach?
I tell you, not really. Eating irregularly will not hurt the stomach, eating cold will not hurt the stomach, for many people, eating spicy will not hurt the stomach.
The five factors that really damage the stomach the most are actually ignored by everyone.
First, smoke and drink. They can damage your stomach mucosa.
Second, a high-salt diet, often skipping fresh vegetables and fruits, both of which can cause a lasting damage to the stomach.
Third, Helicobacter pylori is one of the biggest culprits of stomach damage. In fact, Helicobacter pylori needs to be paid attention to, because they are the culprits that cause chronic gastritis, stomach ulcers, and even a significantly increased risk of gastric cancer.
The fourth point is to take some painkillers for a long time. For example, aspirin, ibuprofen and so on these non-steroidal anti-inflammatory drugs. These medicines, if taken regularly, can cause a long-term damage to the stomach.
Fifth, emotions. In fact, many times, the reason why our stomach is always uncomfortable is related to psychological and spiritual factors. At this time, treatment may not be needed in most cases, but be sure to get your mood back to normal as soon as possible.
But ah, attention! If you are over the age of 40 and have a family history of stomach cancer, I strongly recommend that you do a gastroscopy. If you already have some chronic stomach problems, treat them quickly to reduce the risk of malignant diseases.
The last point to emphasize is that like some porridge, noodles, these easy to digest soft foods, they do not nourish the stomach. Pay attention to the hygiene of the meal, nutritional balance, away from my above five points, is the greatest stomach nourishment.