Actress Lin Xinru since giving birth to her daughter "Little Dolphin" upgraded to become a mother, dressed mostly to take the elegant route, yesterday (26th) she suddenly shared a long-lost "short skirt photo" on the social platform, slender and well-proportioned beautiful legs at a glance, so that fans are super surprised, praise "fairy under the mortal"! Today (27th) is Lin Xinru's 46th birthday, and the message area has also poured in blessings.
The 46-year-old still has beautiful legs for a girl
Despite being a producer, actor, wife, mom... Multiple identities are multi-head burning, Lin Xinru still maintains herself in the best state, completely unable to see that she is 46 years old, no matter the appearance or figure is still the "Ziwei" in Xiaobian's memory! Can debut more than 20 years, gave birth to children still maintain a girly figure, Lin Xinru said that she is a very good child who listens to the nutritionist, will also carefully observe their body changes, a little fat will immediately use diet and exercise to adjust, she feels that weight loss from the diet control effect is better, so she will eat 70%, exercise 30%.
Less delicate starch, less more meals
Lin Xinru will eat a small number of meals during the weight loss period, usually eat four meals a day, but only Chinese food will eat 1/3 of the grains instead of white rice, others eat vegetables, protein, and keep the seasoning light, cooking methods are mostly steamed, grilled, meat at most sprinkled with black pepper, lettuce salad and scrambled eggs even without adding sauce.
Unravel snack "edamame"
Recently, she shared her favorite snack, which is "Edamame"! The nutritional value of edamame is very high, it is a dietitian certified "weight loss saint", the best choice for midnight hunger is edamame! Edamame is rich in high-quality protein, dietary fiber, Omega-3, eating not only has a feeling of fullness, but also helps to reduce cholesterol, help intestinal peristalsis, the most important thing is that the carbohydrate content is low, it is not easy to cause blood sugar to rise, even Rainie Yang's weight loss meal also has a full bowl of edamame.
Sports love aerial yoga
Diet control has 70%, the remaining 30% exercise, Lin Xinru's favorite can stretch the muscles and practice the core muscle group of aerial yoga, through the hammock to make a variety of yoga positions, so that the body can stretch deeply, and many movements will be wrapped around the thighs and various lymphoid parts of the body, can achieve the effect of reducing edema, promoting blood circulation, but also slow down back pain, even Mrs. Gou's wife Zeng Xinying, Li Jinglei are practicing.