#心烦意乱的时候, how to quickly adjust yourself # when you are upset, first of all, quiet down and don't think about anything, and then you can do some things appropriately, such as housework

author：Changchun is a good place 2022-01-28 07:43:00

#心烦意乱的时候, how to quickly adjust yourself #

When you are upset, first of all, you should calm down and don't think about anything, and then you can do some things appropriately, such as housework and wiping the floor, washing clothes, or watching entertainment programs, or doing simple exercises or talking to others. After a while, you can slowly think about it and adjust it is not the only way to solve the problem.

Be quiet

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#心烦意乱的时候, how to quickly adjust yourself # when you are upset, first of all, quiet down and don't think about anything, and then you can do some things appropriately, such as housework

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