South Korea's "national goblin" Lee Hyo-ri's true personality, coupled with strong singing and dancing skills, unique charm has always allowed her to maintain a high popularity. Last month, the MAMA ceremony directly appeared in the black leather vest, the super aura is like the queen debuting, the devil figure that convex and upturned is not at all lost to the fiery dancers in their twenties, so that netizens sigh "Sure enough, it is GOD filial piety" and "the queen of the roots has arrived".
Lee Hyo-ri-den "Strongest Body Ranking"
Lee Hyo-ri has been well-maintained for many years after his debut, the 42-year-old is still a top hot girl, and even beat a group of young people the year before to be ranked third in the "Strongest Body Ranking", which can be called the queen of South Korea. This time to take on the girder, challenge the first MAMA ceremony female host in history, 4 sets of shapes are more spicy than a set, white hollow mystery suit show fine abs, and finally replaced with a black pop breast vest with a red fur coat, and the popular professional female dancer awkward dance is also a spicy table.
1. "Seafood" replaces land food
In fact, Li Xiaoli once said that she is easy to fat physique, if not taboo mouth is easy to "fat meat appearance", in order to maintain a slender posture, she is strict in diet and exercise, body management is not sloppy. In terms of diet, she revealed that she will choose to supplement protein with low fat content, try not to eat land foods, basically "seafood", and even eggs and milk are rarely eaten.
2. "Raw food weight loss" quick weight loss
Li Xiaoli also has a unique "raw food diet", the so-called "raw food" refers to food that has not been cooked and heated, which can maintain a large amount of fiber and minerals in the food itself, which is simply to eat vegetables containing a lot of fiber raw. She will choose to eat raw food in the morning and dinner, eat normally at noon, and supplement more protein such as fresh fish.
3. A cup of Pu'er tea in the morning
When Li Xiaoli was filming "Xiaoli Homestay", she accidentally exposed her good habit of drinking Pu'er tea every day, usually she would drink a cup of warm Pu'er tea on an empty stomach in the morning to promote body metabolism and clear the stomach, she said that after drinking, she felt that her body was smoother. Pu'er tea contains hydrolyzed tannic acid tannins, which can block the absorption of oil and fat, excrete excess fat out of the body, and achieve the effect of degreasing, fat loss and weight loss, which is more powerful than green tea and black tea. Millions of Internet celebrities Grace Chen Yangjin will also accompany Pu'er tea to degrease when eating Chinese cuisine!
4. Yoga + swimming sculpture lines
If you want to have a top goddess figure, sports to create lines is a must. Xiao Li Ou, known as the "yoga preacher", practices yoga every day, and all kinds of difficult postures are difficult for her, and she can also do double yoga with her husband Li Shangshun. For example, when IU and Run'e went to the homestay to help, they also fell in love with yoga under her teaching. In addition, she also likes to swim, not only to do full-body endurance training, but also for sculptural curves is also very helpful. And in daily life, I will often climb mountains, dance, and often move without fear of being fat!