Nowadays, more and more people drink coffee, some people like the aroma and taste of coffee; some people love the refreshing mind of caffeine, and some people just try it
but...... How much do you know about coffee?
(1) The extreme opposite: the maximum intake of coffee
Nowadays, many people drink coffee to meet their psychological or physical needs in order to refresh their minds; but everyone is very vague about their daily coffee intake!
Some people think it's okay: coffee! It's a smelly water! Go to the toilet and you're done! There is no control over the intake of coffee!
Everyone thinks coffee is refreshing, in fact, because coffee contains caffeine!
Caffeine is a central nervous system stimulant! Diuretic, stimulates the central nervous system and respiratory system, enlarges blood vessels, accelerates the heartbeat, strengthens the striated muscles and relieves brain and muscle fatigue;
A regular cup of coffee contains about 100 mg of caffeine! Different ways of making, so that the concentration of caffeine will be different!
adult! Attention it's an adult! The maximum intake of caffeine in a day is: 300 mg! So everyone should pay attention to yo ~ especially minors and pregnant women try to drink as little as possible!
I have a little buddy who works almost 10 hours a day! At least 3 cups of black coffee a day! Completely according to the standard of three meals, the cup does not fall!
I told him he wasn't going to die, but he said, "No way, sleepy, listless how to work!" How can I get a promotion and a raise! ”
Oh, yes! Many times we are forced by life! However, no matter how much you want to live, you must also pay attention to your own physical health! The body is the cost of fighting! If you have destroyed yourself, how can you enjoy this money?
(2) Coffee and beauty
None of the results of any study showed an absolute relationship between caffeine and melanin in coffee and an increase in skin melanin or skin aging.
Conversely, moderate amounts of caffeine can speed up metabolism, promote digestion, improve constipation, and improve roughness of the skin.
Regarding the fact that caffeine can accelerate metabolism, there is a saying that coffee will accelerate the burning of calories and achieve the effect of weight loss, which is basically correct;
But this calorie burning is not enough to reduce weight much, if the coffee also adds sugar and creamer, the calculation from the calories is even more inconsistent with the principle of weight loss.
(iii) Coffee with ibuprofen
Coffee should not be eaten with ibuprofen.
Ibuprofen, a commonly used antipyretic, analgesic and anti-inflammatory drug, has a stimulating effect on the gastric mucosa; and the caffeine in coffee and cola will also stimulate the gastric mucosa and promote gastric acid secretion;
If you drink coffee and cola immediately after taking ibuprofen, it will aggravate the irritation of the gastric mucosa.
(d) Coffee and cigarettes
After drinking coffee, it is not advisable to smoke immediately, and some ingredients in coffee and cigarettes combine to produce carcinogens.
(5) Coffee and hot springs
Coffee can not only be drunk but also brewed!
Chimoto Tomino Leisure Hotel has launched an alternative café hot spring bath! Pour a pot of freshly brewed coffee into the hot spring pool!
In addition to the soup, consumers are immersed in the rich aroma of coffee, allowing consumers to relax their tight muscles and relieve pressure.
What other coffee trivia do you know? Leave a message below the comments section!
I am a fawn, love coffee, love food, and love life!