Do everything with one heart and one mind, will be undistracted, do not have distractions in your heart, time will be less and less on the way to getting old, concentrate on work and life, even simple meals must be serious, in order to appreciate the taste.
Living in the moment, working single-mindedly, watching the baby single-mindedly, this moment of the moment is always the most beautiful, no one is without pain, in the face of it and let go of it, you will see a different self.
Don't consume your own life because of idle chores, how others are other people's business, gather your own energy, and live single-mindedly. The moment you close your eyes and close your mouth is the process of concentrating on gathering energy and living single-mindedly from now on.