The Spring Festival is the peak of family reunions and gatherings of friends
Nuts play the role of snacking for indoor entertainment
Sniffing melon seeds, peeling peanuts and moving out of the small bench with family and friends nagging
Life is more than a "comfortable" to speak of
Simply the best leisure choice for the holiday
Nuts are rich in protein, unsaturated fatty acids and more
Loved by consumers
But nuts are in a humid environment
Easily absorb moisture in the air
Contaminated with mold
Are the nuts that have been put for a long time poisonous, and how should we choose good nuts? Let's hear what Li Dingwen, chief physician of the Center for The First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, said
Q
Are nuts really toxic?
A
A mold sometimes appears in nuts called aflatoxin. This mold is highly toxic and is a class of carcinogens. If excessive intake, it is easy to induce human liver cancer, and it is also easy to cause human epilepsy and chromosomal mutations.
How to judge nuts containing aflatoxin? What should I do if I eat it?
Aflatoxin is bitter, if you eat nuts containing aflatoxin must be spit out, and also gargle.
How to eat nuts to be healthy?
Although nuts are delicious, but the content of fat and carbohydrates is relatively high, so its calories are relatively high, do not eat excessively, it is recommended that adults eat 10 to 20 grams a day.
So how do you pick good nuts?
The first is the appearance of fullness
Normal fruit
It should be rounded and full
It's not dry
The second color is lighter
Lightly colored nuts
The quality is good
After high temperature frying of nuts
Most nutrients
It has been destroyed by the high temperature
The third oil flavor does not mean fresh
We can smell it first
Good nuts
The taste of oil is relatively rich
There is no oxidation
Finally, help the girl to remind everyone
If the nuts are packed frequently on and off
Accelerates the oxidation of nuts
So everyone
Buy as little as possible at a time
To ensure that fresh nuts are eaten
(Mango Gang Girl Reporter: Lou Xinyue, Han Zhong)