39-year-old Zeng Wanting in addition to the acting career is not good, the side business of e-commerce, hand-cranked drinks are even more frightening, a few days ago she wore a black dress to attend the event, domineering shouting: "The end of the year is definitely more than last year!" 」 However, everyone's eyes are focused on her slim and slender figure and a pair of anti-heavenly beautiful legs, she revealed that she lost 5 kilograms in order to shoot "Witty Campus Life", plus the side business is too busy to continue to lose weight, and now she weighs only about 45 kilograms!
Zeng Wanting's white jade legs are too spicy! Even Tao Jingying was stunned
A few days ago, Zeng Wanting shared a sexy beautiful leg photo on the social platform, po Wen said: "Children are not suitable, if there is no parent to accompany the turntable, the shoes are too beautiful to take pictures like this." I saw her wearing a high slit dress, straight to the base of her thighs! And she bent down to pose femininely, showed off her slender and white legs, and sucked 120,000 likes! Even Tao Jingying was stunned and laughed and said, "Won't you cramp?" Big long legs!" Liang Hequn and actress Xia Ruzhi also said "Spicy!" " Too foul!"
Slow down your eating speed and eat 20 bites in one bite
Zeng Wanting's weight has been maintained at about 45-48 kg for many years, and her good figure is obvious to all, especially the ant waist and jade bamboo legs, which are super maintained against the sky! I can't really see that she is 39 years old! And Zeng Wanting also shared her own slimming tips in the interview, such as eating will never gobble up, even if the work is busy and in a hurry, you must chew slowly! She will chew 10-20 times every bite she eats, slow down to increase satiety, will not unconsciously eat too much food, the stomach will not be burdened, and there is less oil and sugar, do not touch delicate starch such as bread, noodles.
Eat small, multi-meal and supplement with protein
In terms of diet, Zeng Wanting attaches great importance to protein supplementation, drinking a cup of warm soy milk every morning, and she also recommends that girls can eat more beef rich in protein and iron, and usually eat with a small number of meals. Usually she weighs about 48 kilograms, if there is a slight break of the 50 mark, she will take 168 intermittent fasting, breakfast will eat a little more warm soy milk + eggs + bananas, try not to eat at night, the time to eat within 8 hours, the implementation of 2 weeks is effective! Zeng Wanting said, "I lost 4 or 5 kilograms in just two weeks."
Zeng Wanting's beautiful legs have developed 3 habits
With a pair of proud and beautiful legs, Zeng Wanting shared her secret is "nothing will never sit"! Home exercise is very important, such as eating to go to the wall station, or lift the legs, stretch the ribs, can help reduce fat hoarding, for the leg maintenance she is also very important, and then tired will soak the feet for 5 minutes a day to reduce edema, rub lotion massage, before going to bed will also lift the feet 45 degrees against the wall for half an hour, strengthen blood circulation.