Vitamin B6 is an essential water-soluble vitamin for our human body, tablets are easier to identify, because its tablet is printed with VB6 and 10 words (10 represents 10mg), its role is more extensive, mainly 7 aspects:
1. Participate in the metabolism of amino acids, glycogen and fatty acids in our human body, and help maintain the metabolism of cells and nerves.
2. Vitamin B6 can maintain nervous system function and relieve depression. For example, the relief of premenstrual tension syndrome in women, such as improving the peripheral neuritis caused by the use of isoniazid in tuberculosis patients, and so on.
3. Effectively prevent cardiovascular and cerebrovascular diseases, such as arteriosclerosis or high cholesterol.
4. If vitamin B6 is deficient, it can affect the body's immune function.
5. Vitamin B6 is involved in the hematopoietic function of our body, so the lack of B6 is also related to anemia.
6. Vitamin B6 can protect the skin. Mucous membranes and hair are healthy, preventing hair loss and reducing the growth of gray hair.
7. Vitamin B6 can also prevent pregnancy vomiting, radiation sickness or postoperative vomiting.
The most typical symptoms of vitamin B6 deficiency are seborrheic dermatitis, microcytic anemia, epileptic convulsions, and depression and nervous disorder. Its food sources are mainly meat, potatoes, peanuts, bananas and so on. However, if long-term excessive use of vitamin B6 will also have adverse reactions, can cause serious peripheral neuritis, neurosensory abnormalities, gait instability, numbness of hands and feet, and even vitamin B6 dependence syndrome in large quantities. Although it is OTC, due to its wide range of effects, it is necessary to consult a doctor before taking vitamin B6 and take it under the guidance of a doctor.
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