One: Have you ever experienced embarrassing and funny dream words?
1: When I was in college, we went up bunk and a buddy was more than three o'clock in the evening, and suddenly a sentence came, I was "pregnant" and the laughter lasted for a month
2: We have been in military training for a month, every day the food control is very strong, a buddy shouted in the middle of the night: "That piece of braised meat is mine, don't grab it!" ”
3: When I was in high school, I suddenly sat up in the middle of the night and shouted, "Look at me shooting you!" "Then lie down and continue sleeping."
4: It was also another time in high school, when someone else came to steal something from our dormitory, and I suddenly shouted "Ah..." and finally made a contribution
2: Our bodies are struggling with excessive stress and health
It's really stressful
How long have you not been exercising to relax yourself? Do you remember? There is a phenomenon in our lives, that is, the figures of parks and sports areas are basically middle-aged and elderly, and young people are busy cleaning up pressure and going farther and farther on the road to making money... In the face of heavy pressure, we are not willing to escape and do not want to compromise, but after people fall asleep, the sense of autonomy will come out to express the things you care about during the day in the case of excessive non-relaxation, this situation is also a manifestation of physical overdraft, I found that I just want to go to play basketball and run after emptying myself, basically this dream talk disappeared, and also asked the doctor, this kind of oh does not need treatment.
2: Bad habits of dreams keep talking
Tea
Drinking tea, coffee, etc. before going to bed, especially drinking a relatively high concentration, easy to dream, easy to wake up and
Excessive excitement before going to bed, too much excitement, eating too much, etc. will also lead to a decline in sleep quality into shallow sleep
You can soak your feet before going to bed, drink a cup of milk before going to bed, and listen to soothing light music to help improve the quality of sleep
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