With a goal in place, stick to the results

I am not a star chaser, if you ask which of the show stars you like, then Qin Yi is the first choice, not only an artist with both virtue and art, but also an elegant face.

Her earliest memory is still in the vague storyline of her childhood "Nulan No. 5", and she vaguely remembers the figure of the beautiful no. 5. When I saw Qin Yi again, he was already an old man with silver hair, but he had an elegant posture and a delicate face, and he could not see the traces of time. More envious of her health, envy, determined their goal in old age - to have a healthy body and a delicate image.

Fortunately, when people reach middle age, they have awakened and established the goal of taking Qin Yi as an example and growing old gracefully. Although, there is no complete system of health programs, daily fitness exercise efforts to control weight, diet to add fruit or juice or steaming, early morning honey spore powder, red dates and goji berries and the like to improve immunity. However, under a series of tosses, in addition to slightly overweight such as a stem in the throat, there has been a healthy companion.

At the end of last year, the video found a sleeping space, 2 hours of live broadcast every night, using traditional Taoist health methods to sit on the bed and stretch the body, massage the face, eye exercises, ear exercises.

After practicing with the teacher for two days, the sleep that had been troubled for many years improved. After a week, the quality of sleep has improved greatly, the feeling of excessive soreness in the eyes for a long time has disappeared, and the facial skin is visibly firm. After the quality of sleep improved, the anterior cardiac pain of more than a month ago did not take a single pill, but disappeared.

Overweight is their biggest problem, although more than 40 minutes of dancing disc exercise every day have also achieved the effect of sweating, but they have not seen weight loss.

I stumbled upon a physical exercise instructional video, another two-hour lesson. The lesson is that through gentle stretching to shape the elegant temperament, to achieve weight loss effect. Therefore, I put myself under pressure and followed the teacher to practice physical training after work. Some students lose weight almost every day, but the number on my weight scale has not changed.

Although, nearly 3 hours of dynamic exercise per day, 2 hours of gentle stretching, the weight still did not change. But it makes the shoulders, neck, and back that are tired after a day of work relaxed, the old feeling of soreness is gone, and there is also a sense of lightness when walking.

The live teacher said: Give the time and body to the teacher, you only need to pay hard and persevere. And believe her words, waiting for the new era of women's flowers.

Aging is not terrible, it is the inevitable result of life, what is terrible is the mental atrophy, the aging of the soul.