Main effects: healthy spleen, digestion and accumulation
Recommended population: people with big fish and meat and excessive diet during the New Year's Festival.
Ingredients: 10 grams each of grain sprouts and malt, 5 to 10 grams of hawthorn, 20 grams of cloud ling, 3 grams of tangerine peel, 1 date, 3 slices of ginger, 300 grams of lean pork (3 to 4 people).
Cooking Method: Wash each object first. Soak the herbs slightly, wash them; wash and cut the lean meat into large pieces, put them into a clay pot with ginger, boil over a low flame, change to a simmer for 1.5 hours, add an appropriate amount of salt.
Soup review: It's the annual Lantern Festival again, and every household is filled with the sweet smell of tangyuan. During the festival, if you don't pay attention to it, it is easy to eat more, which is easy to cause indigestion, and it is very important to maintain the stomach and intestines at this time. Although the soup introduced today looks ordinary, it is very good for promoting digestion and eliminating stagnation during holidays.
First of all, let's look at grain sprouts and malt, these two traditional Chinese medicines have the effect of digesting and strengthening the stomach and reducing accumulation, especially for those who eat too much starchy food such as rice, noodles, and pastries. Hawthorn also has the effect of digesting and dissolving accumulation, and it is better at digesting greasy meat accumulation. In addition, some cloud and tangerine peel were also added, which strengthened the effect of strengthening the spleen and dispelling dampness and qi. This soup is sweet and slightly sour and delicious, suitable for men, women and children.
Source: Health Newspaper Network
Disclaimer: The copyright belongs to the original author, if there is any infringement, please contact to delete