Squid with sauce, a must-have for a late night snack
By Duan Hui classmate
<h2>Royalties</h2>
1 squid
1 green pepper
1 scoop of sweet noodle sauce
1 scoop of light soy sauce
1 scoop of oyster sauce
Salt according to personal taste
Thirteen scents 2g
Onion ginger garlic to taste
<h2>Practice steps</h2>
1: Wash and cut the squid into sections
2. Blanch in water
3: Put a little white pepper and cooking wine
4: Take a bowl and put a spoonful of sweet noodle sauce, a little soy sauce, soy sauce, thirteen spices, salt, sugar, add the right amount of water
5: Stir-fry the shallots, ginger and garlic in the pot and add the sauce
6, the sauce is bubbling, thicker, add pepper segments
7. Stir-fry
8, finally add the squid, stir-fry,
9. Plate
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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