Contributed by: Shenzhen Hospital of Traditional Chinese Medicine
It can be said that "the righteous qi exists within, and the evil cannot be done", since ancient times, Chinese medicine has developed in the struggle against the plague. Therefore, the selection of appropriate Traditional Chinese medicine can play a role in curing diseases and preventing diseases.
Shenzhen Hospital of Traditional Chinese Medicine "Medicine and Dietary Therapy" column recommends a good recipe for you to help you be full of vitality and good health.
Medicinal dietary therapy ● Fifty-seventh period
Autumn is from the beginning of autumn to the end of winter, during which there are six solar terms: summer, white dew, autumn equinox, cold dew, and frost. Autumn is gold, its dryness, through the lungs, autumn human body in the summer consumption of yin jin has not yet recovered, and by autumn dry wear and tear, therefore, easy to appear jin loss of dry body, dry mouth, dry lips, dry nose, dry throat, dry stool, dry skin symptoms, Chinese medicine called "autumn dry". Therefore, from the perspective of Traditional Chinese medicine, autumn health care should be based on "nourishing yin and moisturizing dryness". In addition to drinking more water every day, people can also maintain their health by adjusting their diet and choosing medicinal food in moderation.
For example, red foods often have the effect of tonifying blood, green foods have a higher content of vitamin C, and most of the white color foods have the effect of nourishing yin and moisturizing, such as white fungus, lilies, sydney pears, jade bamboo and so on.
Today to introduce to you an autumn health soup composed of several white medicinal and food homologous herbs - sand ginseng jade bamboo lily lean broth, this soup uses Cantonese people in autumn commonly used soup materials, moisturizing effect is good, and suitable for men and women, young and old, especially for office workers.
Ingredients (for 3 people):
20g sand ginseng, 10g jade bamboo, 20g dried lily, 250g lean meat.
method:
Wash the above herbs (such as herbs purchased from the Chinese medicine pharmacy of a regular hospital, it is recommended not to wash them) and put them into the large soup cup together.
After washing the lean meat, cut into large pieces and put it into the soup cup, add 3-4 bowls of water, stew the soup in water or steam the soup with an electric pressure cooker; if there are many people in the family, you can increase the amount proportionally and use a casserole pot.
efficacy:
Sand ginseng: sand ginseng clears the heat and nourishes the yin, moisturizes the lungs and relieves cough. Indications for the treatment of tracheitis, whooping cough, lung fever cough, coughing sputum thick.
Jade bamboo: Jade bamboo has the effect of nourishing yin, moisturizing, eliminating annoyance, quenching thirst and so on. It can cure fever and yin injuries, cough and thirst, fatigue and fever, valley hunger, frequent urination and so on.
Lily: Lily taste sweet, flat sex, return to the lungs, heart, kidney meridians; It has the effect of nourishing yin and moisturizing the lungs, purifying the heart and calming the mind, moisturizing the lungs and relieving cough.
This soup has the effect of nourishing yin and dryness, eliminating annoyance and quenching thirst, suitable for men and women of all ages, especially suitable for fever and yin injury, cough and thirst, and often stay up late at night.
Healthy Ding-Dong:
This product is a preventive and conditioning medicinal diet, can not be used as a therapeutic drug, if there are symptoms of discomfort, it is recommended to go to the hospital for treatment.
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