Introduction: Three volt days, no matter whether you have money or not, often drink this soup, sweet and moist, refreshing summer!
As the saying goes, "the fireworks in the world, the most touching the hearts of mortals", idle years, slow cooking time, enjoy life in every bowl of human fireworks, is the best life. Hello everyone, I am Xiaofeng, is a person who loves to eat, knows how to eat and can make delicious things, in addition to going to work every day is to climb mountains and share food, if you also like food, remember to pay attention to me Oh ~ ~
The weather on the three-volt day is really uncomfortable, the heat and rain rotate on the battlefield, some friends joke that this weather is like cooking dumplings, boiling a little water and then boiling, so hot that people are half a life when they go out, when they go home, they are fully cooked, and they are still hanging pretzels on their bodies... Haha, jokes are jokes, but the three volt days are really hot and humid!
Three volts of hot days, high temperature and humidity are also large, then not only pay attention to heat protection and cooling but also to prevent the invasion of damp and cold, so diet should also pay attention to, eat less spicy and greasy food, eat more sweet and moist food, today I will share a sweet soup that is especially suitable for summer to eat ~ rock sugar Sydney silver ear soup.
Speaking of rock sugar Sydney pear silver ear soup, most people are not unfamiliar, it is cool and delicious, has a good effect of moisturizing the lungs and relieving cough, clearing the heart and calming the mind, improving the qi and clearing the intestines, supplementing the spleen and appetizing. Its warm and sweet taste is not only suitable for cold winter drinking, but also a bowl of drinking on three days, refreshing and refreshing. Let me share the specific approach:
【Rock sugar Sydney pear silver ear soup】: 1 white ear 8 dates 1 rock sugar 1 goji berry
1. First take a white fungus to clean, put it in cold water to bubble open, and then use scissors to cut into small flowers, try to cut it as small as possible, the smaller the silver ear cut, the higher the glue rate, and the better the taste of the silver ear soup.
Bubble white fungus should be soaked in cold water, the white fungus soaked in cold water has a crisp taste and a high glue rate; do not use boiling water, boiling water bubble silver fungus is fast, but the glue rate is low, and the taste will be sticky and rotten and not delicious. In order to make delicious silver ear soup, don't worry! Soak in cold water, about an hour.
2. Prepare a handful of goji berries and 8 dates and soak them in warm water to set aside.
3. Put the finely cut white fungus into the electric pressure cooker, add 1,000 ml of water and 1 handful of rock sugar, then cover the lid, select the bone broth key and simmer for 30 minutes.
Boiling silver ear soup I am used to using an electric pressure cooker, so that time-saving and labor-saving, boiling process without staring at the pot, poor drama brush mobile phone, nothing delayed. If there is no electric pressure cooker at home, you can also use a casserole, but pay attention to the whole process to reduce the heat, low heat and slow cooking to fully cook the collagen in the white fungus.
4. While it is time to cook the white fungus, we prepare a sydney pear peeled and pitted and cut into smaller hob pieces; after soaking the soft dates, they are pitted and cut into strips.
5. After half an hour, open the electric pressure cooker and add the cut pear pieces and date strips, then cover and continue to simmer for 10 minutes. Sprinkle with soft goji berries before leaving the pan and stir well.
Such a cool pot of rock sugar Sherry silver ear soup is ready, clear and sweet and delicious! Once you can't finish drinking, you can put it in the refrigerator to keep it refrigerated, and it is very convenient to drink as you go, and the cold and cold is also very refreshing, and the family likes it. I am Xiaofeng, like Xiaofeng's sharing, please help forward + like + favorite to support Xiaofeng, we will see you in the next issue! Thanks for the support! Thanksgiving to meet!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~