During the fat reduction period, you can eat 5 kinds of biscuits, low-fat satiety, both to relieve hunger and anti-hunger, the method is not difficult!
May 1 small long holiday is coming, everyone has to travel ready to go out, today with you to share with you 5 kinds of fat loss period can be carried, travel anti-hunger coarse grain biscuits, low fat low calorie, satiety is very strong, delicious is not afraid of long meat, the method is not difficult at all!
<h1 class="pgc-h-arrow-right" data-track="3" > [sugar-free oil-free purple potato biscuit].</h1>
Main ingredients: 150 grams of low flour, 1 egg, 50 grams of purple potatoes, 50 grams of pure milk, 2 grams of yeast powder.
【Specific method】
1. Prepare low gluten flour, eggs, pure milk, steamed purple potatoes and yeast powder, and low gluten flour can also be replaced with whole wheat flour.
2, egg beating, add pure milk stir well, home sugar substitute or xylitol can add about 10 grams.
3: Pour in yeast powder and stir well, let stand until yeast powder dissolves.
4: Sift the steamed purple potatoes so that the kneaded dough will be more even, pour the purple potato puree into the milk and egg liquid and stir well.
5, the flour sifted into a bowl, kneaded into a dough, if you want to make cookies crisp, the dough does not need to be kneaded to a very smooth state like a bun, as long as you can hold the dough. The kneaded dough is covered with plastic wrap and allowed to rise for 15 minutes.
6, wake up the dough without kneading the dough, directly put on the oil paper to roll out the rectangular thin slices, find a small cup upside down to press out the round, use a fork to fork some small eyes, to prevent the baking process of the dough will bulge, try to roll out a little thinner, so that the taste can be crisp.
7, you can also cut into small strips, and then rotate left and right, baked out is the purple potato stick.
8: Preheat the oven to 180°C, add to the middle layer of the oven and bake for 20 minutes.
<h1 class="pgc-h-arrow-right" data-track="14" > [oatmeal cookies].</h1>
Ingredients: 100 grams of instant oatmeal, 80 grams of low flour, 40 grams of grape seed oil (can be replaced with corn oil), 30 grams of brown sugar, 50 grams of boiling water, black sesame seeds.
【Step】1, prepare the ingredients, oatmeal must choose ready-to-eat oats, if you use ordinary relatively processed oats, the finished product will be particularly hard. Grape seed oil can be replaced with corn oil. Brown sugar will have small bumps, rinse with boiling water in advance until melted. Black sesame seeds can be used raw and cooked.
2: Add grape seed oil to the brown sugar water and stir well, pour in the oatmeal and mix well.
3, sift into the low powder mix well, as long as the mix is on the line, do not mix hard, mix up the tendon finished product will also be hard.
4: Mix well the oat batter, divide into small pieces, roll the circles one by one and put them into a baking sheet and flatten them.
5: Preheat oven to 150°C and bake for 25 minutes. Be sure to pay attention to the oven in the last few minutes, as a little inattention will burn. The baked biscuits are crispy after being cooled, if not crispy, or if the middle is still soft, it means that it has not been baked, continue to bake for a few minutes.
<h1 class="pgc-h-arrow-right" data-track="21" > [coarse grain biscuits].</h1>
Main Ingredients: Cornmeal 50 g, Whole Wheat Noodles 50 g, Low Gluten Noodles 50 g, Egg 1, Pumpkin Seeds 40 g, Raisins 20 g, Black Sesame Seeds 10 g, Xylitol 25 g, Corn Oil 50 g, Aluminum-Free Baking Powder 2 g, Baking Soda 1 g.
1, to prepare the ingredients, I used three kinds of flour, cornmeal, whole wheat noodles and low gluten noodles, nuts with pumpkin seeds, dried fruits with raisins, these can be replaced according to their preferences.
2: Beat the eggs, pour cooking oil and xylitol and beat well.
3: Mix the three kinds of flour, pour in the aluminum-free baking powder and bake soda and mix well.
4: Pour the mixed powder into the egg mixture, add the chopped nuts, pour in the black sesame seeds and mix well.
5: Place the kneaded dough on top of plastic wrap, cover it with a layer, and roll out with a rolling pin to form a 0.5 cm thick dough sheet.
6: Cut into small pieces and place on a baking sheet. Cookies will swell during baking, so leave some gaps when you put them.
7: Preheat the oven to 175°C, add to the middle layer of the oven and bake for 20 minutes. Pay attention to the coloring situation, if you do not want to color too dark, you can cover the biscuit with a layer of tin foil.
<h1 class="pgc-h-arrow-right" data-track="31" > [chives soda cookies].</h1>
Main ingredients: 220 grams of low flour, 3 grams of baking powder, 100 grams of water or milk, 40 grams of corn oil, 2 grams of salt, 2 grams of baking soda, 20 grams of chives.
1: Pour soda and salt into the flour and mix well, pour the yeast powder into water and let it dissolve.
2: Pour yeast water into flour, add corn oil and chopped chives, knead into a smooth dough, and let the dough rise for 30 minutes.
3, wake up the dough does not need to be vented, directly divided into 3 parts, take one part on the oil paper rolled into thin slices, cut into long strips with a scraper, and insert some small eyes with a fork.
4: Remove the oil paper directly into the baking sheet, preheat the oven to 170 ° C, bake for 20 minutes. Bake until the surface is golden brown, let cool and harden.
<h1 class="pgc-h-arrow-right" data-track="38" > [whole wheat digestion biscuits].</h1>
Main Ingredients: 100 grams of black whole wheat noodles, 10 grams of corn starch, 10 grams of sugar substitutes, 60 grams of milk or water, 20 grams of honey, 35 grams of olive oil or corn oil, 1 gram of aluminum-free baking powder, 2 grams of baking soda
1: Pour in black whole wheat flour and corn starch into the bowl, pour baking powder and baking soda powder and stir well with flour, then add sugar, honey and olive oil and stir into a flocculent shape. Sugar substitutes can be trehalose, xylitol, erythritol, etc., or it can be unsweetened.
2, then add milk or water to knead into a dough, the liquid should not be poured in at one time, each person uses the whole wheat noodles with different water absorption, slowly add, you can knead the dough into a dough on it.
3, put the dough on the oil paper, covered with a layer of plastic wrap, rolled into a round sheet, find a round lid to press out the round dough, with a fork fork on the small eye to facilitate ventilation, baking will not bulge.
4: Put the oil paper on the baking sheet and put the dough on it, which can make 20 cookies. Do this when the oven begins to preheat to 165°C.
5, the oven is preheated, put in the middle layer of 165 ° C baking for about 25 minutes, baking temperature and time according to personal time adjustment, baked biscuits after cooling is not soft.
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