Hello everyone, I'm Dr. Mi
This time
There is a fruit that was rare before
Go live in fruit shops on the streets
That's — prunes
Although the prune is called "mei"
In fact, the scientific name is "European Lee"
He is a distant relative of Plum
(Image source network, infringement is deleted)
In the past, the prunes we ate were mainly preserved fruits
Mostly produced in California, USA
Now Xinjiang has introduced prunes into the country for large-scale cultivation
Gives us fresh prunes freedom
In the West, if you are constipated, see a doctor
The doctor may be in the doctor's order
Tell you to eat more prunes
Western medicine also has dietary therapy
But it's mostly based on nutrition
Prunes are the same as most fruits
Rich in dietary fiber
It has a certain laxative effect
But many people abroad will use prune juice to laxative
We know that there is basically no fiber in the juice
So, the key to prune laxative
Not in dietary fiber
Rather, it is also rich in a large amount of sorbitol
Remember before the Mid-Autumn Festival
"Know" diarrhea mooncakes?
It is caused by the addition of too many sugar alcohols
The average person's tolerance to sorbitol
Between 10 and 20 g
And fresh prunes per 100g
There are about 2.6 g of sorbitol
Other words
If you buy a pound of prunes exclusive
You may be out of luck
Prune is still quite an inspiration
But not every type of constipation is suitable
If you rely on eating prunes
Use sorbitol intolerance to laxative
Constipation is not a disease
Nutrition has its truth
But it is necessary to have a more comprehensive understanding of the ingredients
I still believe in TCM theory
I wrote an article before
It is to criticize eating a lot of fruit as long as you are constipated
This one-sided view of nutrition
As a result, constipation became more severe
Why?
He was already weak
Now eating fruit is even more empty
Bowel movements are weaker
If you usually have fatigue and are afraid of cold
Menstruation is also less, black clumps and so on
This kind of constipation in the body is caused by cold
That's even more inedible
Prunes as a plum
It is cool
In the "Diet Recipe for Living with The Rest", it is said that plums can
"Clear liver and purify heat, invigorate blood"
So prunes
Effective only for constipation caused by heat and dryness
But it's not just about laxative
First of all, it can clear the liver heat
What are the symptoms of liver fever?
The mouth is sour and bitter
Both flanks are swollen
The eyes are dry, red and swollen
Irritable and irritable
There are also people who stay up late regularly
People who socialize regularly and drink alcohol
Generally, the liver and yin are insufficient, and the yin deficiency is heated
Serious
There is a so-called bone steam hot flash
It's just feeling the heat
It's steamed from the bone
People with this yin deficiency constitution eat it
It is now past the autumn equinox
Dry is beginning to dry up
But not the coolness of autumn
It's hot and dry
This is not an autumn tiger
It's autumn tiger tiger tiger tiger
Because it's hot and dry
This time on the clinic
Nosebleeds, dry eyes and nose
Irritable insomnia, dry stools and constipation
There are many dry throats and bitter mouths
These people have always been yin and weak
Once encountered a hot and dry environment
The virtual fire came out
This kind of
I can ask
It is recommended to eat some prunes
There are hot and dry ones
Isn't prune very symptomatic?
Can moisturize and clear heat
It is not only used by Western medicine for laxative
But if you're that kind of person
People who are heavy in moisture, weak in yang qi, and weak in spleen
Even if you are constipated
I will also write about the prune in the doctor's order:
It is not recommended to eat more, and it is necessary to avoid !!!
So comrades
Eat and drink Lazar to sleep
Five lessons in life
No constipation
Not enough about life
The king's way has no near merit
haste makes waste
I want to pull out a good poop smoothly
It still depends on your physique