Cold wind is biting, sitting at home baking electric stove, eating hot pot makes people feel comfortable, but staying in a warm place for a long time and ingesting too much warm food is easy to make the body hot and dry, then it is necessary to reduce noise and reduce heat, and in winter, pears are seasonal fruits in winter.
<b>What are the benefits of eating pears properly in winter? </b>
<b>1. Replenish water</b>
Winter weather is cold, the climate is dry, the skin is prone to itching and other uncomfortable symptoms, at this time need to be hydrated in time. And pears contain 80% water, proper consumption can help the body replenish water, alleviate dry and other discomfort.
<b>2. Moisturize the lungs and remove dryness</b>
The winter weather is dry, which is easy to make people have a fire phenomenon, which can easily lead to cough, constipation, acne and other problems. Pears are sweet and acidic, have enough water, have the effect of coughing and lowering fire, moisturizing the lungs and drying out. It has a relieving effect on cough, constipation, sore throat and dry mouth and dry tongue caused by fire.
<b>3. Prevent constipation</b>
Winter because of the cold, people in the diet will be warm and spicy greasy food, but excessive intake of these foods is easy to induce constipation, pear dietary fiber is higher, after the meal a pear can promote gastrointestinal peristalsis, the intestinal accumulation of harmful substances are excreted, to prevent constipation.
<b>4. Help diuresis</b>
In winter, because of the lack of water, many people's urine is concentrated, and the amount of urine is also reduced. Pears are high-potassium fruits that contain high levels of moisture, which can both help drain and hydrate.
<b>Should pears be eaten raw or cooked? </b>
Pears can be eaten raw or cooked, but each has its own effect. The pear itself is cold and sweet, has the effect of moisturizing the lungs and relieving cough, nourishing yin and clearing heat. According to the Materia Medica, it can be used to reduce fire, detoxify, moisturize the lungs, and relieve sore throat, irritability, dry cough and other symptoms of fire caused by upper respiratory tract infections. Therefore, if you feel dry mouth because of the fire, you can eat pear raw with sore throat.
Although the pear can moisten the lungs, it is cold, the constitution is cold or people who have a cold cough should cook the pear before eating it. After cooking, the coldness of the pear will be greatly reduced, which has the effect of clearing heat and moisturizing the lungs, suppressing cough and phlegm. It also prevents symptoms from worsening due to heavy cold. In addition, other herbs can be added during the treatment process to enhance the efficacy of the desired treatment.
<b>Tips</b>
Note that when boiling pears, the peel and core of the pears should be soaked together. Because the pear core taste is acidic, the pear meat taste is sweet, the combination of the two has the effect of clear sound and lungs to reduce fire, if only the meat is steamed, it will reduce the effect of the pear and waste food. Pay attention to people who are cold and accompanied by diarrhea and abdominal pain should avoid eating pears to prevent irritation of the stomach and intestines and aggravation of symptoms.
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