Orange, a citrus fruit, is a mixture of varieties that have been planted for a long time, is a hybrid variety of grapefruit, one of the four famous fruits in the world. Oranges are divided into sweet oranges, limes, also known as tank oranges, sour with bitterness, not suitable for eating, mostly used to make juice, rarely eaten fresh. Fresh food is mainly sweet orange.
If you eat a juicy and sweet orange in the hot summer, it must be a very happy thing, just peel or cut open, take a bite. Between the lips and teeth is the aroma of oranges, and if you chew them carefully, you can eat the feeling of orange flesh bursting in your mouth. Eating oranges in the summer also has many benefits, and in addition to eating, there are more "can" energy.
A medium-sized orange can provide the vitamin C a person needs for a day, improving the body's ability to resist bacterial aggression. Drink orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% of the water can quench thirst and refresh, especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will make its vitamin C content decrease rapidly. Add some salt to drink, the effect is even more obvious.
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Orange juice also has a makeup remover function, which can deeply cleanse the skin. Wipe the facial skin with a face washcloth soaked in orange juice, absorb it fully for 5 minutes and then rinse off with clean water, which can remove makeup and thoroughly cleanse the face of dirt and oil. Exerts deep cleansing benefits. Even sensitive skin can be used with confidence. However, special reminders should be made to avoid sun exposure after using orange juice.
It should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be detrimental to the stomach. Do not soak in water with orange peel, because orange peels generally have preservatives on them, and it is difficult to wash them with water. Oranges are delicious but do not eat too much, and after eating oranges, you should brush your teeth and rinse your mouth in time to avoid being harmful to your oral teeth.
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There are many advantages to eating oranges, such as sliced fresh orange peel, loaded into gauze, and rubbed directly on rough parts such as elbows, knees, and heels. Can remove dead skin and horn. In fact, you can also add some orange peel when soaking in the bath, so that the whole body can emit a refreshing fragrance.