Exercise helps to keep us in good heath.
Exercise helps us stay healthy.
Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week.
Doctors at the American Heart Association recommend at least 150 minutes of moderate physical activity per week.
Many people have an exercise routine.
Many people have the habit of exercising.
They exercise for a few minutes every day or every other day.
They exercise for a few minutes a day or every other day.
So, getting those 150 minutes is easier.
So, these 150 minutes are easier.
But what about those times when you are sick?
But what about when you're sick?
If you do not feel well, should you keep follow your exercise routine?
If you're feeling uncomfortable, should you still keep exercising?
Will physical activity help you to feel better more quickly or will it delay the healing process?
Will physical activity help you feel better faster, or will it delay the healing process?
Health experts answer these and other questions on the Mayo Clinic website.
Health experts answered these and other questions on the Mayo Clinic website.
The Mayo Clinic is a nonprofit medical center in the United States.
The Mayo Clinic is a non-profit medical center in the United States.
Edward R. Laskowski is a doctor at the clinic.
Edward R. Raskovsky is the doctor at this clinic.
He notes that "Mild to moderate physical activity is usually OK if you have a common cold."
He noted, "If you have a common cold, mild to moderate physical activity is usually OK. ”
Dr. Laskowski and other experts have a general rule of thumb about exercising when you are sick.
Dr. Raskovsky and other experts have a general rule of thumb about exercise when they are sick.
It is usually fine to exercise, he explains, if your symptoms are all "above the neck."
He explains that if your symptoms are "above the neck," then exercise is usually fine.
These signs may include a runny nose, nasal congestion, sneezing or a minor sore throat.
These symptoms may include runny nose, nasal congestion, sneezing, or a slight sore throat.
In fact, Laskowski adds that exercise may make you feel better by "opening your nasal passages."
In fact, Raskovsky adds, exercise can make you feel better by "opening your nose."
This may temporarily reduce congestion and help you to breathe more easily.
This can temporarily relieve congestion and make it easier for you to breathe.
The American health website WebMD offers similar advice.
WebMD, a U.S. health website, offered similar advice.