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As the old saying goes: Tendons grow an inch and live a long life, and as we grow older, our meridians will gradually age, and our bodies will become more and more stiff, and many soft movements cannot be completed.
And a set of stretching training every day, the benefits for themselves are very much. Stretching training is a low-intensity training, not only suitable for fitness people as warm-up and relaxation training, but also suitable for office workers and student party training.
Did you know what's in it for sticking to stretching? Let's take a look:
1. Pull the muscles of the whole body after getting up every day, relax the meridians of the whole body, improve blood circulation, awaken the spirit of the day, and make you energetic all day.
2. Every night, a group of stretching exercises can relax and let the brain slowly calm down from the hyperactive state, which can effectively improve the quality of sleep and improve sleep problems.
3, long-term adherence to stretching training can improve the softness of the body, avoid the body is too stiff, but also promote the burden of the intestine, accelerate the discharge of waste, help improve constipation problems, the skin will become better and better.
4. Long-term stretching training can promote bone growth, promote growth and development, help grow tall, and reduce the risk of bone looseness in the elderly.
5. Long-term adherence to stretching training can improve the prominent problems of chest hunchback and lumbar spine, shape a straight posture, let you unconsciously enhance your own image and temperament, and look a hundred times more energetic.
6. Long-term stretching training can also improve the back pain and muscle strain problems that occur when sitting for a long time, so that you can reduce the burden on your body, improve your health index, and make your body relaxed.
So, what kind of movements does stretching training start with? The following shares a set of stretching movements suitable for home training, suitable for novices to get started, the difficulty of the movement is not high, insist on it once a day, feel the difference in their own state!
Action 1, arm bending elbow stretching Action insist on 5-10 seconds, repeat 4 sets
Action 2, butterfly type The action lasts for 5-10 seconds and repeats 4 sets
Action 3, camel type The action lasts for 5-10 seconds and repeats 4 sets
Action 5, supine cross-legged movements for 5-10 seconds, repeat 4 groups
Action 6, XiaoFeiyan The action lasts for 5-10 seconds and repeats 4 sets
Movement 7, baby-style action for 5-10 seconds, repeat 4 sets
Action 8, hook the leg after standing the posture The action is insisted on for 5-10 seconds, repeating 4 sets