Due to the lack of training time and intensity, it is difficult for amateur table tennis enthusiasts to achieve the ideal state of professional players who are one and attack at will. It often feels like you use all your strength when playing the ball, but there is not much power that really affects the table tennis, and the threat of playing soft and soft is not much. If you want to achieve the kind of one-shot effect that applies full body strength to the ball, it is completely possible to achieve it through the correct training steps.
The first thing to explain is that in order to achieve good training results, it is necessary to roughly master the correct basic movements. At the very least, it has to be similar. Otherwise, if you use the wrong movements to train at the beginning, you will only become more and more confused and cannot find a reasonable action stereotype.
Next is the first step:
Take the forehand attack action as an example, starting from thirty or forty empty strokes per minute, it can be increased to fifty or sixty times after proficiency, and then add center of gravity conversion and waist rotation after proficiency. After becoming more skilled, you need to accelerate the forearm about 20 cm before the imaginary batting point with your bare hands. This acceleration must be able to control the movement by itself and quickly restore it. It can't be thrown out. It is necessary to practice until the freehand swing can coordinate and unify the center of gravity, turn the waist and accelerate the forearm to form a "whipping" effect of forehand attack.
The second step is multi-ball training. Multi-ball training forehand tackle action. Don't start too fast at first, you can reach the fastest speed of six or seven achievements. The start of multi-ball training can be a uniform movement, with an exchange of center of gravity and a turnaround. After proficiency, you should add a retracted arm like a freehand swing to play out the feeling of accelerating the swing to hit the ball. Don't give full force, make five or six percent of the force can be. The key is to experience the smooth and complete feeling of the whole movement.
The third step is to familiarize yourself with the feeling of mastering the acceleration. The force conduction of the ball is from the feet, knees, waist and hips to the big arms, forearms, wrists, fingers and rackets. To find the feeling of unity of the person, the whole person needs to be in a relaxed state to complete the batting action. The flashpoint of the entire acceleration process is the moment of hitting the ball. For example, taking the right hand forehand attack as an example, the feeling of weight on the right side of the body is particularly strong, and the waist and hips should have a feeling of pushing forward when accelerating, so that the hand can be relaxed, and the force of the lower limbs can be transmitted to the hand.
The above three-step practice method is not only suitable for forehand attack, but in fact, it is suitable for all table tennis movements that need to be coordinated. The principle is to use the freehand simulated movement to establish a basic action stereotype, then consolidate with multiple balls, and finally to the single ball combat. I hope that golfers can learn from each other and better master various table tennis techniques.