Simply put, tangerine peel has three major advantages:
1, dry and wet, eliminate fullness.
2. Promote lung sputum, disperse cold and cough.
3. Carding machine, which can relieve liver qi.
Tangerine peel is often used to cough and dissolve phlegm and remove moisture.
Many children often have spleen deficiency and stagnation and wetness, visible tongue moss slippery, daily maintenance of the spleen and stomach, occasionally can take out the orange peel to clean up the spleen and stomach small room, expectorant wet, combing gas machine, can also be combined with some ingredients, so that the spleen and stomach better absorbed.
1. Tangerine maltose water
We often eat sugar every day, only maltose is made of grain, not very sweet, can replenish the qi, nourish the spleen and stomach, suitable for children to eat a little moderately.
But for many children's spleen and stomach now, maltose is sticky, so at this time we can soak the maltose in water and add a little tangerine peel, so that it is not stagnant.
Raw materials: maltose to taste, tangerine peel 1 ~ 3 grams
Directions: First pour maltose into boiling water, stir to boil, then add tangerine peel and simmer for about 5 to 10 minutes before drinking.
efficacy:
Replenish the qi, comb the gas machine, suitable for children over 2 years old.
2. Tangerine lemonade
Autumn and winter gas dry, easy to lack of jin liquid, can be moderately nourished yin and jin, such as stewed silver ear lily soup, but for people and children with spleen deficiency and wetness, it is easy to get tired and unlucky, at this time you can add about 3 grams of tangerine peel to dissolve moisture and help digestion.
For children with phlegm wet constitution, you can also brew a cup of tangerine lemonade to nourish the yin and vitality, dissolve phlegm and dispel dampness.
Ingredients: 3 g tangerine peel, 1 slice of fresh lemon, honey (or maltose, rock sugar) to taste
Directions: Put the tangerine peel and lemon in a glass of boiling water, then add some sugar to taste, and when the temperature is right, you can drink.
It quenches thirst, relieves qi and relieves dampness in the stomach, and is suitable for children over one year old.
3. Tangerine red date porridge
Ingredients: 100 grams of millet, 6 grams of tangerine peel, 3 red dates
Directions: Pit and shred the dates, then put them in a pot with tangerine peel and millet to boil the porridge, and when the porridge is cooked, it can be eaten.
Millet tonic qi, stomach and spleen protection, tangerine peel line qi spleen, help digestion and absorption, red jujube qi nourish blood, spleen and stomach, this porridge is suitable for children over three years old with phlegm wet constitution to nourish the spleen and stomach.
4. Tangerine peel tofu soup
Ingredients: 5 red dates, 1 piece of tofu, 3 grams of tangerine peel, appropriate amount of vegetables.
Directions: Steep the tangerine peel for 30 minutes in advance, then put it in a pot with the dates, bring it to a boil over high heat, add the tofu, cook over low heat for 15 minutes, add the seasonal green vegetables, season and serve.
Tofu can clear the internal heat, red dates can protect the spleen and stomach, tangerine peel to help the spleen and stomach to vaporize wet, this soup can clear the heat and wet, suitable for children with spleen deficiency, when cold and hot are mixed, clear a clear.
After the soup is cooked, you can add some seasonal green vegetable fragments to make this soup look better, more delicious, suitable for children over two years old.
Contraindications to tangerine peel:
Tangerine is warm and dry, and it is easy to consume qi and hurt yin, so those who are weak in qi and those who are weak in yin should be used with caution. Although tangerine peel is talented, it is not a tonic, partial diarrhea, so it can not be eaten in large quantities or often, for fear of hurting the righteousness, it must be moderate.
#Life Diary ##养生 #