Abalone is a traditional precious ingredient, known as the "first of the four sea flavors", and some people think that eating a bite of abalone is eating a bite of gold. Why? This is not only due to the fact that natural abalone is produced very little and is expensive, but also because its meat is delicious and nutritious. Eating abalone has many benefits for the human body. So what are the specific benefits of eating abalone for the human body?
<h1>What are the benefits of eating more abalone? </h1>
1. Inhibit the growth of cancer cells
The meat of abalone contains boline II. and the like, which can have a strong inhibitory effect on the growth of cancer cells. At the same time, abalone also contains an ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells. Therefore, eating abalone often can also play a certain anti-cancer and anti-cancer effect.
2. Enhance human immunity
The nutritional value of abalone itself is extremely high, abalone meat is rich in protein, but also contains calcium, iron and other nutrients. These substances are vitamins and minerals that the human body cannot lack, and the protein in abalone is easily absorbed by the body. When the nutrients needed by the human body are sufficient, the resistance and immunity can be improved. Therefore, eating abalone often can also play a role in enhancing resistance and immunity.
In addition, since abalone is a deep-sea creature, it also has the effect of nourishing the yin. And abalone supplementation is not dry, and eating too much will not have side effects such as overdose and nosebleeds. Therefore, everyone can eat with confidence.
<h1>Which people should not eat abalone? </h1>
In general, everyone can eat abalone. In particular, people with frequent nocturnal urine, unstable blood pressure and difficulty concentrating eat more abalone, which can play a role in improving symptoms. If you are diabetic, stewing abalone with certain drugs can also play an adjunctive role in the treatment of diabetes. Of course, this needs to be done under the guidance of a doctor. So are there any people who are not suitable for abalone?
The answer is yes. Although abalone is rich in nutrients, gout patients and people with high uric acid should not eat abalone meat, and can only drink a small amount of abalone soup. At the same time, people with colds and fevers or sore throats should not eat abalone.
<h1>How to make abalone simple and nutritious? </h1>
After talking about the nutritional value of abalone and the taboo people, how to eat abalone to be delicious and healthy? Here is a simple way to cook abalone.
Dish name: steamed abalone with minced garlic
Ingredients: abalone, garlic, salt, chicken essence, sugar
Directions: Peel off the abalone from the shell, wash the abalone and the abalone shell separately and set aside. Then heat the minced garlic in oil and add salt, chicken essence, sugar and abalone. When the abalone is cooked, place the abalone into the abalone shell and pour the juice on it. Put the abalone shell in a pot and steam on high heat for seven or eight minutes.