December 12, 2021 is a memorable day, and Double 12 is not only an online shopping feast, but also a must-choose date for many lovers to marry. The Chinese table tennis team from Singapore, which participated in the final of the WTT World Cup, is undergoing 21-day epidemic prevention and quarantine in Weihai, Shandong Province. December 12 was just a common day during their quarantine, and there was no slack in such days, still insisting on training to maintain physical fitness and competitiveness.
Fan Zhendong is training with elastic bands. I saw that Xiao Fat's left foot was stepping on one end of the elastic band, and his right hand was pulling the other end of the elastic belt for stretching training to the upper right. Later, he stepped on one end of the elastic band with his right foot and the other end of the elastic band with his left hand for stretching training to the upper left. This is followed by a lifting of the elastic band on both hands and stretching to the left and right sides respectively. Finally, tie the elastic band to the thigh and stand on one leg with the other leg stretched backwards. Although the elastic belt training of national table tennis is very simple, the training effect is very good, and it is not limited by the venue, which is really a necessary training equipment for isolation.
Liang Jingkun is also training with elastic bands. The difference is that Liang Jingkun first used the elastic band to expand the chest, and then Liang Jingkun lifted the elastic belt on both hands for a semi-squat movement, and it is not clear whether this exercise is more effective on the upper limbs or lower limbs. In the end, Liang Jingkun's double swing jump rope was really powerful, fast and easy.
Wang Manyu was lying on a yoga mat on the ground doing core strength training. The action is also very simple, one is sit-ups with both hands to reach the legs; the second is the supine position with both hands to extend sideways to the side of the bent legs, this action is very demanding on the strength of the abdomen and back; the third is to crawl on the ground knees and hands on the ground, the left hand and the right leg are stretched at the same time, and when recycling, they do not touch the ground, and change hands and legs after doing N consecutive times; the fourth is lying on the ground, shoulders, arms and feet on the ground, and the back, hips and legs are up. Next, Wang Manyu performed a jump rope exercise. However, she uses a single shake jump, which is relatively relaxed.
Sun Yingsha trained with elastic bands. With your feet on the elastic band, you can pull up with your hands on either side of your body. This is followed by the arms stretched forward and the small yellow elastic bands open with their hands to keep the vibrations. This is still very good for the exercise of small muscle groups in the upper limbs.
Next, Wang Manyu and Sun Yingsha both entered the state of learning. Wang Manyu looked at the tablet and carefully wrote his homework on the table. Sun Yingsha spent her time studying English. While listening to the teacher's explanation in the video, I recorded it in this book. However, Sun Yingsha's writing posture is a bit problematic, the distance between the eyes and the paper is too close, so that writing for a long time is easy to cause myopia. Sun Yingsha needs to be reminded.